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Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce

Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
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If you’re seeking a quick and flavorful meal, the Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce are the perfect solution. These crispy, golden patties come together in just 20 minutes, making them ideal for busy weeknights or family gatherings. Infused with a delightful blend of spices and paired with a tangy dill yogurt sauce, they make for an irresistible snack, appetizer, or even a sandwich filling. Packed with protein and fresh ingredients, this dish not only satisfies your taste buds but also nourishes your body. Try these delicious chickpea patties today for a healthy and vibrant addition to your table.

Ingredients

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  • 12 oz canned chickpeas (drained)
  • 1 tsp ground cumin
  • 1/2 tsp freshly ground black pepper
  • 1 tsp sea salt
  • 2 green onions, minced
  • 2 cloves garlic, minced
  • 1/2 cup all-purpose flour (or chickpea flour)
  • 1 egg
  • 1/4 cup grapeseed oil (or other neutral oil, for frying)
  • 1/2 cup Greek yogurt (or sour cream)
  • 1 tbsp lemon juice
  • 2 tbsp fresh dill, minced
  • 1 clove garlic, minced
  • 1 tsp sea salt

Instructions

  1. Drain and pat dry the chickpeas, then mash them in a large bowl until coarse.
  2. Mix in cumin, black pepper, sea salt, green onions, garlic, flour, and egg until combined.
  3. Heat grapeseed oil in a frying pan over medium-high heat.
  4. Shape about three tablespoons of mixture into patties and fry for 3–4 minutes on each side until golden brown.
  5. For the yogurt sauce, combine Greek yogurt, lemon juice, dill, minced garlic, and sea salt in a bowl.
  6. Serve warm patties with the chilled yogurt sauce.

Nutrition

Find it online: https://jadecooks.com/ultimate-mediterranean-lemon-chickpea-patties-with-yogurt-sauce/