Tuscan White Bean Soup
If you’re craving a warm, comforting meal that’s both nourishing and satisfying, this Tuscan White Bean Soup is the perfect choice. Brimming with flavor from wholesome ingredients, this one-pot recipe is easy to prepare and ideal for busy weeknights or leisurely gatherings with family. The creamy texture, achieved without the use of cream, makes every spoonful feel indulgent yet guilt-free. Packed with protein-rich beans and vibrant vegetables like kale and carrots, this soup not only delights the taste buds but also nourishes the body. Enjoy it on its own or pair it with rustic gluten-free bread for a complete meal!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 3 cans cannellini beans
- 1 yellow onion
- 4 cloves garlic
- 2 large carrots
- 1 stalk celery
- 1/3 cup white grape juice
- 2 cups chopped kale
- Vegetable or chicken broth
- Olive oil and seasonings
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the chopped onion until golden.
- Add minced garlic, diced celery, and chopped carrots; sauté for about 10 minutes until softened.
- Pour in white grape juice and let it cook down for about five minutes.
- Add cannellini beans, broth (start with less), tomato paste, and seasonings; bring to a boil then simmer for 15 minutes.
- Blend a portion of the soup until smooth for creaminess; mix back into the pot.
- Stir in kale and simmer until wilted.
- Adjust seasoning as needed before serving warm.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 210
- Sugar: 2g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://jadecooks.com/tuscan-white-bean-soup/