Stuffed Salmon With Spinach & Feta
Enjoy an easy yet elegant Stuffed Salmon With Spinach & Feta (30 minutes!) that’s packed with flavor. Perfect for dinner or meal prep!
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 pieces of salmon (6 ounces each)
- 3 cups baby spinach
- 5.3 ounces feta cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup jarred roasted red peppers
- 2 Tbsp olive oil (divided)
- Salt, to taste
- Pepper, to taste
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- A pinch of cayenne pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice each salmon piece lengthwise to create pockets but do not cut all the way through.
- Brush salmon with olive oil and season with salt and pepper.
- Sauté spinach with Italian seasoning, paprika, cayenne pepper until wilted (about 2 minutes).
- Remove from heat; mix in chopped roasted red peppers, feta, and Parmesan.
- Fill each salmon pocket with the spinach-feta mixture.
- Bake in the oven for 12-17 minutes or until cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2g
- Sodium: 690mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 90mg