Spinach Pasta Salad with Feta and Cranberries
If you’re looking for a salad that’s as vibrant as it is delicious, then this Spinach Pasta Salad with Feta and Cranberries is just what you need! This recipe has become a staple in my home, especially during those warm summer days when we crave refreshing meals. It’s not only quick to whip up but also a crowd-pleaser at family gatherings or potlucks. The combination of creamy feta and sweet cranberries brings a burst of flavor that I can’t get enough of!
Whether you’re in need of a light lunch or a side dish for dinner, this spinach pasta salad fits the bill perfectly. Plus, it’s easy to make ahead, allowing you more time to enjoy with loved ones.
Why You’ll Love This Recipe
- Quick and Easy: You can prepare this salad in just 25 minutes! Perfect for busy weeknights.
- Family-Friendly: With its colorful ingredients and delicious flavors, it’s sure to please everyone at the table.
- Make-Ahead Convenience: This salad stores well in the fridge for up to three days, making it ideal for meal prep.
- Versatile Additions: Feel free to customize it with your favorite ingredients—it’s flexible!
- Nutrient-Packed: Loaded with fresh spinach and wholesome ingredients, it’s a healthy choice too!


Ingredients You’ll Need
Gathering your ingredients is part of the fun! For this spinach pasta salad, you’ll be using simple and wholesome items that are easy to find. Here’s what you’ll need:
- 4 cups fresh spinach, chopped
- 2 cups rotini pasta (uncooked)
- 1 cup crumbled feta cheese
- 1/2 cup dried cranberries
- 1/4 cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Variations
One of the best things about this recipe is its flexibility! If you’re feeling creative or simply want to switch things up, here are some tasty variations:
- Swap the cheese: Try using goat cheese instead of feta for a tangy twist.
- Add nuts: Toss in some walnuts or pecans for an extra crunch.
- Mix up the greens: Feel free to add arugula or kale along with the spinach for more texture.
- Include proteins: Grilled chicken or chickpeas can turn this salad into a hearty main dish!
How to Make Spinach Pasta Salad with Feta and Cranberries
Step 1: Cook the Pasta
Start by cooking your rotini pasta in salted boiling water until it reaches an al dente texture. This step is key because undercooked pasta will hold its shape better in the salad. Once done, drain the pasta and let it cool—this prevents wilting when mixed with fresh ingredients.
Step 2: Prepare the Spinach
While your pasta is cooling, rinse the fresh spinach under cold water. Shake off any excess moisture; this helps keep your salad from becoming soggy.
Step 3: Combine Ingredients
In a large bowl, combine your cooled pasta, chopped spinach, crumbled feta, and dried cranberries. Gently toss everything together—you want each ingredient to be well distributed without crushing them.
Step 4: Make the Dressing
In a separate bowl, whisk together olive oil, freshly squeezed lemon juice, salt, and pepper. This dressing adds brightness to your salad and enhances all those lovely flavors you’ve combined.
Step 5: Dress Your Salad
Drizzle the dressing over your salad while tossing gently to coat everything evenly. Taste before serving—this is your chance to adjust seasoning if needed!
Enjoy sharing this delightful Spinach Pasta Salad with Feta and Cranberries with friends and family. It’s sure to become a favorite at every gathering!
Pro Tips for Making Spinach Pasta Salad with Feta and Cranberries
Creating the perfect spinach pasta salad is all about balancing flavors and textures, so here are some handy tips to make your dish shine.
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Choose fresh ingredients: Using fresh spinach and high-quality feta cheese will enhance the overall taste of your salad, making it more vibrant and enjoyable.
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Cool pasta properly: Allowing the rotini to cool completely before adding it to the salad helps prevent wilting the spinach, ensuring each bite remains crisp and refreshing.
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Customize to your taste: Feel free to add in seasonal vegetables like bell peppers or cucumbers for extra crunch, as this can personalize the salad while boosting its nutritional value.
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Make ahead of time: Preparing this salad a few hours (or even a day) in advance allows the flavors to meld beautifully, giving you a deliciously harmonious dish when it’s time to serve.
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Adjust dressing quantities: If you prefer a creamier feel, you can add a touch more olive oil or lemon juice. Always taste as you go, so you find that perfect balance for your palate!
How to Serve Spinach Pasta Salad with Feta and Cranberries
This spinach pasta salad is not only delicious but visually appealing as well! Here are some delightful ideas on how to present it.
Garnishes
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Chopped fresh herbs: Adding fresh herbs like parsley or basil on top brings a burst of color and freshness that elevates your salad.
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Toasted nuts: A sprinkle of toasted almonds or sunflower seeds adds an enjoyable crunch that complements the creamy feta and sweet cranberries beautifully.
Side Dishes
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Grilled chicken skewers: Juicy grilled chicken skewers seasoned with herbs make a fantastic protein-packed pairing alongside this light salad.
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Roasted vegetable platter: A mix of colorful roasted vegetables such as zucchini, bell peppers, and asparagus offers a warm contrast to the cold salad while enhancing its flavor profile.
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Hummus and pita chips: Creamy hummus served with crispy pita chips creates a delightful appetizer that keeps with the Mediterranean theme of the meal.
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Fruit salad: A refreshing fruit salad made with seasonal fruits like melons, berries, and citrus adds a sweet note that balances nicely with the savory aspects of your pasta salad.
Enjoy crafting this vibrant dish—it’s sure to be a hit at any gathering!


Make Ahead and Storage
This Spinach Pasta Salad with Feta and Cranberries is not just a delightful dish to serve fresh; it’s also fantastic for meal prep! You can whip it up ahead of time, making your life easier during busy weekdays or ensuring you’re ready for impromptu gatherings.
Storing Leftovers
- Store any leftover salad in an airtight container.
- Keep it in the refrigerator for up to three days.
- If possible, store the dressing separately to maintain the salad’s freshness.
Freezing
- This salad is not recommended for freezing due to the texture of the spinach and feta once thawed.
- However, you can freeze the pasta separately and make a fresh salad whenever you want!
Reheating
- This salad is best served cold or at room temperature.
- If you prefer it warm, gently reheat the pasta before adding it back to the salad mix. Avoid reheating the spinach.
FAQs
Got questions about this delicious dish? Here are some common ones!
Can I make Spinach Pasta Salad with Feta and Cranberries ahead of time?
Absolutely! This salad is perfect for meal prep. You can prepare it a day in advance and store it in the fridge until you’re ready to serve.
What can I substitute for feta in Spinach Pasta Salad with Feta and Cranberries?
If you’re looking for alternatives, goat cheese works wonderfully, or you can use a dairy-free cheese if you’re avoiding animal products altogether.
How can I add more protein to my Spinach Pasta Salad with Feta and Cranberries?
You can easily add chickpeas, grilled chicken (if not avoiding meat), or nuts like almonds or walnuts for an extra protein boost.
What other ingredients can I add to this salad?
Feel free to experiment! Ingredients like bell peppers, cucumbers, or even avocado would complement this salad beautifully.
Final Thoughts
I hope you find joy in making this Spinach Pasta Salad with Feta and Cranberries—it’s a celebration of fresh flavors that never fails to delight! Whether it’s for a family gathering or simply a healthy meal at home, this recipe brings a burst of sunshine to your table. Enjoy every bite, and don’t hesitate to share your variations; I’d love to hear how you personalize it!
Spinach Pasta Salad with Feta and Cranberries
Experience a refreshing taste with this Spinach Pasta Salad with Feta and Cranberries. Perfect for meal prep—try it today!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 4 cups fresh spinach, chopped
- 2 cups rotini pasta (uncooked)
- 1 cup crumbled feta cheese
- 1/2 cup dried cranberries
- 1/4 cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Cook the rotini pasta in salted boiling water until al dente. Drain and let cool.
- Rinse fresh spinach under cold water and shake off excess moisture.
- In a large bowl, combine cooled pasta, chopped spinach, crumbled feta, and dried cranberries; toss gently.
- Whisk together olive oil, lemon juice, salt, and pepper in a separate bowl.
- Drizzle dressing over the salad while tossing gently to coat evenly.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 9g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg