Roasted Pumpkin and Garlic Pasta

If you’re looking for a cozy, comforting dish that captures the essence of fall, then you’re in for a treat with this Roasted Pumpkin and Garlic Pasta. This recipe has become a beloved staple in my kitchen because it’s not only delicious but also incredibly easy to whip up on busy weeknights or during family gatherings. Imagine the savory aroma of roasted garlic and pumpkin filling your home—it’s simply irresistible!

This one-pot wonder is packed with flavor and warms the soul. It’s perfect for those chilly evenings when you want something hearty yet wholesome. Plus, it brings together simple ingredients that you probably already have in your pantry!

Why You’ll Love This Recipe

  • One-pot convenience: Minimal cleanup means more time to enjoy your meal and less time stressing over dishes!
  • Rich flavors: The combination of roasted pumpkin and garlic creates a creamy, dreamy sauce that’s hard to resist.
  • Family-friendly: Kids love pasta, and adding pumpkin gives it a nutritious twist without any fuss.
  • Perfect for meal prep: Make a big batch and enjoy leftovers for lunch or dinner throughout the week.
  • Seasonal goodness: Celebrate pumpkin season with this delightful dish that’s vibrant and full of autumn flavors.
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Ingredients You’ll Need

You’ll love how simple and wholesome these ingredients are! With just a few fresh items, you can create a comforting bowl of Roasted Pumpkin and Garlic Pasta that everyone will adore.

For the Pasta

  • 500 g pumpkin (3 cups) diced into medium-sized pieces
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp olive oil (extra virgin)
  • 1/2 cup white grape juice
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g parmesan (grated)
  • Salt and pepper to taste

Variations

This recipe is wonderfully flexible! Feel free to get creative with your ingredients based on what you have at home or your personal preferences.

  • Add some greens: Toss in some spinach or kale for an extra nutrient boost.
  • Change up the cheese: Swap out parmesan for nutritional yeast if you prefer a dairy-free option.
  • Spice it up: Add red pepper flakes if you like a bit of heat in your pasta.
  • Mix in other veggies: Roasted carrots or sweet potatoes can add even more depth to the flavor profile.

How to Make Roasted Pumpkin and Garlic Pasta

Step 1: Roast the Pumpkin and Garlic

Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). Cut the top off each garlic bulb about 2cm down so that the cloves are exposed. This step is essential because roasting garlic enhances its sweetness and richness. Now, combine the garlic bulbs, diced pumpkin, and rosemary in an oven-proof dish, drizzling everything generously with olive oil, salt, and pepper. Bake for about 45 minutes until the pumpkin is soft and caramelized—this brings out those lovely fall flavors!

Step 2: Prepare the Sauce

Once your roasted goodies have cooled slightly, squeeze out the soft garlic cloves from their skins into a pot that can go on the stove. Add in the roasted pumpkin along with the rosemary leaves (which should come right off the stem easily). This mix forms the base of your sauce! Next, pour in the chicken stock and white grape juice before adding your small pasta. Bring everything to a boil before reducing heat to medium—this keeps things bubbling gently so the pasta cooks perfectly while absorbing those delightful flavors.

Step 3: Finish It Off

Cook for about 15 minutes until most of the liquid has been absorbed and your pasta is tender. If it looks too dry during cooking, don’t hesitate to add a splash more chicken stock! Once off the heat, stir in that lovely grated parmesan until it melts into creamy goodness. Serve immediately with extra cheese on top if desired—trust me; it’s worth it!

This Roasted Pumpkin and Garlic Pasta will surely become a favorite at your table. Enjoy!

Pro Tips for Making Roasted Pumpkin and Garlic Pasta

Making this comforting dish is a breeze, but these pro tips will help you achieve the perfect balance of flavors and textures!

  • Choose the right pumpkin: Opt for varieties like butternut or sugar pie pumpkin, as they are sweeter and have a smoother texture, which enhances the overall taste of your pasta.

  • Don’t skip roasting the garlic: Roasting brings out the natural sweetness of garlic and mellows its sharpness, creating a rich flavor that complements the pumpkin beautifully.

  • Adjust liquid according to pasta type: Different pasta shapes absorb varying amounts of liquid. If you’re using larger pasta shapes, you might need to add more stock to ensure everything cooks evenly.

  • Experiment with herbs: While rosemary works wonders in this recipe, don’t hesitate to try sage or thyme for a different flavor profile that pairs excellently with pumpkin.

  • Make it ahead of time: This dish tastes even better the next day! Prepare it in advance and let the flavors develop overnight for a delicious meal ready to be reheated.

How to Serve Roasted Pumpkin and Garlic Pasta

Serving your Roasted Pumpkin and Garlic Pasta can be just as fun as making it! With a few thoughtful touches, you’ll impress family and friends alike.

Garnishes

  • Chopped fresh parsley: A sprinkle of fresh parsley adds a pop of color and a fresh taste that brightens up the dish.
  • Toasted pumpkin seeds: Adding some toasted pumpkin seeds provides a delightful crunch and enhances the pumpkin flavor.
  • Extra grated Parmesan: A little more cheese on top not only looks inviting but also boosts creaminess with every bite.

Side Dishes

  • Garlic Bread: Crispy garlic bread is perfect for soaking up any leftover sauce. It’s easy to make by spreading butter mixed with minced garlic on slices of crusty bread before toasting them until golden brown.

  • Mixed Green Salad: A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette offers a refreshing contrast to the richness of the pasta. The acidity will balance out the creamy texture beautifully.

  • Roasted Brussels Sprouts: Tossed in olive oil and roasted until crispy, Brussels sprouts bring an earthy flavor that pairs well with pumpkin. Plus, they’re packed with nutrients!

  • Steamed Broccoli: Lightly steamed broccoli adds vibrant color and nutrition while keeping things simple. Drizzle with lemon juice for an extra zing!

Now you’re all set to enjoy your Roasted Pumpkin and Garlic Pasta! Whether it’s for a cozy weeknight dinner or a festive gathering, this dish brings warmth and joy to any table. Happy cooking!

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Make Ahead and Storage

This Roasted Pumpkin and Garlic Pasta is perfect for meal prep, making it easy to enjoy delicious, home-cooked meals throughout the week. With just a bit of planning, you can prepare this dish ahead of time and store it for later.

Storing Leftovers

  • Allow the pasta to cool completely before transferring to an airtight container.
  • Store in the refrigerator for up to 3 days.
  • Label the container with the date to keep track of freshness.

Freezing

  • Portion leftovers into freezer-safe containers or bags.
  • Remove as much air as possible before sealing to prevent freezer burn.
  • Freeze for up to 2 months for best quality.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat on the stovetop over medium heat, adding a splash of vegetable stock or water to loosen the sauce if needed.
  • Stir until heated through, about 5-10 minutes.

FAQs

Here are some common questions about Roasted Pumpkin and Garlic Pasta!

Can I use other types of pasta for Roasted Pumpkin and Garlic Pasta?

Absolutely! While small pasta works well, feel free to experiment with different shapes like penne or fusilli. Just adjust cooking times according to the package directions.

How can I customize my Roasted Pumpkin and Garlic Pasta?

You can add veggies like spinach or kale for extra nutrition. Also consider tossing in some roasted nuts or seeds for added crunch!

Is Roasted Pumpkin and Garlic Pasta suitable for vegans?

Yes! Simply omit the parmesan cheese or use a plant-based alternative. This dish is naturally vegetarian and can easily fit a vegan diet.

Final Thoughts

I hope you find joy in making this Roasted Pumpkin and Garlic Pasta! It’s not just a recipe; it’s a warm hug in a bowl that captures all the cozy flavors of fall. Whether you’re sharing it with loved ones or enjoying it solo, this dish is sure to bring comfort and happiness. Happy cooking, and I can’t wait for you to try it!

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Roasted Pumpkin and Garlic Pasta

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Indulge in the cozy flavors of fall with this Roasted Pumpkin and Garlic Pasta. This delightful one-pot dish combines the natural sweetness of roasted pumpkin with the rich, mellow taste of garlic to create a creamy sauce that envelops your favorite pasta. Perfect for busy weeknights or family gatherings, this recipe requires minimal cleanup while delivering maximum flavor. The inviting aroma of savory garlic and pumpkin will fill your kitchen, making it hard to resist diving into a comforting bowl. Enjoy this seasonal treat packed with wholesome ingredients and vibrant autumn flavors!

  • Author: Camille
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Ingredients

Scale
  • 500 g pumpkin (diced)
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp olive oil
  • 1/2 cup white grape juice
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g grated parmesan
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 200°C (390°F). Cut the tops off garlic bulbs, exposing the cloves. Combine garlic, diced pumpkin, and rosemary in an oven-proof dish; drizzle with olive oil, salt, and pepper. Roast for about 45 minutes until soft.
  2. Squeeze roasted garlic into a pot, add the roasted pumpkin and rosemary leaves. Pour in chicken stock and white grape juice; bring to a boil before adding pasta.
  3. Reduce heat and simmer for about 15 minutes until pasta is tender. Stir in grated parmesan until melted. Serve warm.

Nutrition

  • Serving Size: 1 cup (approximately 250g)
  • Calories: 380
  • Sugar: 6g
  • Sodium: 440mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 5mg

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