Roasted Butternut Squash Soup Recipe
If you’re looking for a cozy, soul-warming dish that’s perfect for chilly evenings, then this Roasted Butternut Squash Soup Recipe is just what you need! There’s something magical about the combination of sweet butternut squash, roasted garlic, and fragrant herbs simmered together into a creamy bowl of goodness. This soup has become a favorite in my home, and it’s so easy to whip up on busy weeknights or serve at family gatherings. Plus, the aroma of roasting vegetables fills your kitchen with warmth and comfort.
This recipe not only tastes amazing but also showcases simple ingredients that you probably already have on hand. So grab your favorite bowl, and let’s dive into making this delicious soup together!
Why You’ll Love This Recipe
- Easy to Prepare: With everything roasted on one baking sheet, cleanup is a breeze!
- Family-Friendly: This soup is creamy and flavorful, making it a hit with both kids and adults alike.
- Make-Ahead Convenience: You can easily prepare this soup in advance, making weeknight dinners simpler.
- Deliciously Flavorful: The roasting process enhances the natural sweetness of the squash and garlic.
- Versatile Serving Options: Enjoy it as a main course or alongside sandwiches for a delightful meal.


Ingredients You’ll Need
Making this Roasted Butternut Squash Soup is not only simple but also involves wholesome ingredients that come together beautifully. Here’s what you’ll need to create this comforting dish:
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream/coconut milk)
- Homemade croutons for serving
Variations
One of the best parts about this Roasted Butternut Squash Soup Recipe is its flexibility! Feel free to get creative with these variations:
- Add Some Spice: Toss in a pinch of cayenne pepper or red pepper flakes for a little heat.
- Mix in Other Veggies: Carrots or sweet potatoes can enhance the flavor and nutrition even more.
- Herb Swap: Try using rosemary or cilantro instead of sage and thyme for a different twist.
- Creamy Alternatives: If you want to keep it lighter, skip the cream entirely or use a plant-based yogurt.
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat and Prepare
Preheat your oven to 425°F and line a baking sheet with parchment paper. This step ensures your veggies roast nicely without sticking. While the oven heats up, cut your butternut squash in half and scoop out those seeds. Don’t forget to chop your onion into large pieces and prepare your garlic by cutting off the top.
Step 2: Roast the Vegetables
Arrange all your prepared veggies on that lined baking sheet. Drizzle them with olive oil and sprinkle on salt, black pepper, sage, and thyme leaves. This seasoning will infuse wonderful flavor as they roast! Wrap your head of garlic in foil and place it on the tray too. Bake everything for about 45 minutes until the squash is tender enough to pierce with a fork.
Step 3: Blend It Up
Once your veggies have cooled enough to handle, scoop out the flesh of the squash from its skin along with those roasted garlic cloves. Add them to a stockpot along with your roasted onions and vegetable stock. Using an immersion blender, puree everything until smooth—this makes sure each bite is creamy! Heat it over low until warmed through.
Step 4: Finish Off Your Soup
Stir in your heavy cream (or chosen alternative) for that luscious texture. Taste it! Adjust seasonings if needed; perhaps a pinch more salt? Serve hot during chilly evenings topped with some crunchy homemade croutons for added delight.
And there you have it—a delightful bowl of Roasted Butternut Squash Soup that’s sure to warm not just your belly but also your heart! Enjoy every spoonful!
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Creating the perfect roasted butternut squash soup is all about attention to detail and a few clever techniques. Here are some tips to ensure your soup comes out delicious every time:
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Choose ripe butternut squash: Look for a squash that feels heavy for its size and has a deep, even color. This ensures maximum sweetness and flavor in your soup.
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Don’t skip the roasting: Roasting brings out the natural sugars in the vegetables, enhancing their flavors. It adds a caramelized depth that you simply can’t achieve with boiling.
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Blend until smooth: For a luxuriously creamy texture, make sure to blend your soup thoroughly. An immersion blender works wonders, but if you use a regular blender, allow the mixture to cool slightly before blending to prevent splattering.
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Adjust seasoning to taste: Everyone’s palate is different, so taste your soup after blending. You may want to add more salt, pepper, or herbs to suit your preferences.
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Experiment with add-ins: Feel free to personalize your soup! Adding a splash of coconut milk or a sprinkle of nutmeg can elevate the flavors and give it a unique twist.
How to Serve Roasted Butternut Squash Soup Recipe
Serving roasted butternut squash soup is an opportunity to showcase its vibrant color and rich flavor. Here are some delightful ideas for presentation that will impress your guests and enhance their dining experience.
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds add a delightful crunch and nutty flavor contrast against the smoothness of the soup.
- Fresh herbs: A sprinkle of fresh sage or thyme not only brightens the dish visually but also complements the earthy flavors beautifully.
- Swirl of cream: A light swirl of cashew cream or coconut milk gives an elegant touch and adds richness without overpowering the flavors.
Side Dishes
- Crusty bread: A warm, crusty baguette or artisan bread is perfect for dipping into the creamy soup, adding texture and heartiness to the meal.
- Simple green salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette provides a refreshing contrast to the warmth of the soup.
- Roasted vegetables: Seasonal roasted veggies like Brussels sprouts or carrots can create an appealing plate with complementary flavors.
- Grilled cheese sandwich: For a cozy pairing, serve alongside a grilled cheese sandwich made with dairy-free cheese for added heartiness and nostalgia.
With these tips and serving suggestions, your roasted butternut squash soup is bound to be a hit! Enjoy creating this comforting dish that warms both body and soul.


Make Ahead and Storage
This roasted butternut squash soup recipe is perfect for meal prep! It stores well, allowing you to enjoy a delicious bowl of comfort any day of the week.
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 4 days.
- Label the container with the date for easy tracking.
Freezing
- Pour cooled soup into freezer-safe containers or freezer bags, leaving some space for expansion.
- Freeze for up to 3 months.
- For easier serving, consider freezing in individual portions.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stove over low heat, stirring occasionally until warmed through.
- You can also microwave in short increments, stirring in between until hot.
FAQs
Here are some common questions about this delicious recipe!
Can I make this Roasted Butternut Squash Soup Recipe vegan?
Absolutely! Simply substitute the heavy cream with plant-based alternatives like coconut milk or cashew cream. It will still be creamy and delicious!
What can I serve with Roasted Butternut Squash Soup Recipe?
This soup pairs wonderfully with crusty bread or homemade croutons. A fresh salad on the side is also a great complement!
How long will leftovers from my Roasted Butternut Squash Soup Recipe last?
Leftovers can be stored in the fridge for up to 4 days. For longer storage, freeze them for up to 3 months.
Can I use other types of squash for this soup?
Yes! While butternut squash is preferred, you can experiment with other varieties like acorn or pumpkin. Just adjust cooking times as needed.
Final Thoughts
I hope you find joy in making this roasted butternut squash soup recipe! Its rich flavors and comforting warmth make it a special dish for any occasion. Don’t hesitate to share your creations and experiences; I would love to hear how it turns out for you. Happy cooking!
Roasted Butternut Squash Soup
Warm your soul with this delightful Roasted Butternut Squash Soup Recipe, a hearty dish perfect for chilly evenings. This creamy, plant-based soup combines the natural sweetness of butternut squash and roasted garlic with fragrant herbs, creating a comforting bowl of goodness that’s as nutritious as it is delicious. Ideal for busy weeknights or family gatherings, you’ll love how easy it is to prepare and how the aroma of roasting vegetables fills your kitchen with warmth. Serve it hot alongside crusty bread or homemade croutons for a meal that will make everyone feel at home.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock or water
- 1/2 cup heavy cream or coconut milk
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper. Halve the butternut squash, scoop out seeds, chop the onion, and cut off the top of the garlic head.
- Arrange all veggies on the lined baking sheet. Drizzle with olive oil and season with salt, black pepper, sage, and thyme. Wrap the garlic in foil and add to the tray.
- Roast for about 45 minutes until squash is tender. Allow to cool slightly before blending.
- Scoop out squash flesh and roasted garlic into a pot with the onions and vegetable stock; blend until smooth using an immersion blender.
- Stir in heavy cream or coconut milk, adjust seasonings if necessary, and serve hot topped with croutons.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 15mg