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Pumpkin Smoothie

Pumpkin Smoothie

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Fall is the perfect season to indulge in warm flavors, and this Pumpkin Smoothie encapsulates that cozy vibe in a quick and nutritious drink. With its creamy consistency reminiscent of pumpkin pie, this smoothie is both delightful and easy to prepare. Blending together wholesome ingredients like pumpkin purée, banana, and flaxseed, it provides a delicious way to enjoy the benefits of fall produce. Whether you’re looking for a speedy breakfast option or a refreshing afternoon snack, this Pumpkin Smoothie will satisfy your cravings while keeping you on track with your health goals. Enjoy this seasonal favorite any time of day!

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (dairy or non-dairy)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar (or substitute sweetener)

Instructions

  1. In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
  2. Add brown sugar and blend again until well mixed. Adjust sweetness to taste.
  3. Pour into a glass or travel mug and enjoy cold.

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