Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk (dairy or non-dairy); 1/4 tsp vanilla extract; 1 tsp brown sugar

Pumpkin Smoothie

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Enjoy this creamy Pumpkin Smoothie that tastes just like pumpkin pie! Quick and easy, it’s perfect for breakfast. Try it today!

Author: Camille
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 1
Category: Drink
Method: Blending
Cuisine: American

Ingredients

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1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (dairy or non-dairy)
1/4 tsp vanilla extract
1 tsp brown sugar

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Instructions

Gather all your ingredients to ensure a smooth blending process.
In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth and creamy.
Taste and add brown sugar if desired; blend briefly to mix.
Pour into a glass and serve immediately. Add ice for extra chill if preferred.

Nutrition

Serving Size: 1 smoothie (about 300g)
Calories: 250
Sugar: 19g
Sodium: 100mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 6g
Protein: 6g
Cholesterol: 10mg

Find it online: https://jadecooks.com/pumpkin-smoothie-2/