Mushroom Veggie Burgers
If you’re craving a hearty and flavorful meal, these Mushroom Veggie Burgers are the perfect choice! Bursting with savory goodness from mushrooms, beans, and walnuts, these burgers are not only delicious but also nutritious. They offer a delightful blend of textures, making them a hit at any gathering—whether it’s a busy weeknight dinner or a backyard cookout. Plus, they can be prepared in advance for added convenience. Bake or pan-sear for a crispy finish that will leave your taste buds dancing!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small onion
- 16 ounces cremini mushrooms
- 3 cloves garlic
- ½ cup raw walnuts
- 1 ¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans
- ½ cup panko breadcrumbs
- Vegan worcestershire sauce
Instructions
- Sauté chopped onion and sliced mushrooms in a pan over medium-low heat until moisture evaporates. Add minced garlic and spices.
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Pulse walnuts in a food processor until coarse. Add sautéed mixture, barley, beans, nutritional yeast, vegan worcestershire sauce, breadcrumbs, salt, and pepper; blend until combined.
- Form the mixture into patties using about ½ cup each.
- Bake for 30–35 minutes on one side; flip halfway through for even cooking.
Nutrition
- Serving Size: 1 burger (113g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://jadecooks.com/mushroom-veggie-burgers/