Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe

If you’re looking for a delightful appetizer that will impress your guests and tantalize your taste buds, then you’ve come to the right place! This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe is one of my absolute favorites. Its vibrant flavors and rich textures make it the perfect addition to any gathering, be it a cozy family dinner or a lively get-together with friends. Plus, it’s incredibly easy to whip up, so you can focus on enjoying the moment rather than spending hours in the kitchen.

What truly makes this dip special is the combination of sun-dried tomatoes and fresh herbs. Each bite transports you to sunlit Mediterranean shores. Whether served with crusty bread, pita chips, or fresh veggies, this dip is bound to be a hit!

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in just 15 minutes! Perfect for busy weeknights or last-minute gatherings.
  • Bursting with Flavor: The blend of sun-dried tomatoes, garlic, and herbs creates a dip that’s full of vibrant Mediterranean flavors.
  • Make-Ahead Convenience: Allowing the dip to sit for half an hour enhances the flavors, making it an ideal make-ahead option.
  • Versatile Pairing: Enjoy it with bread, chips, or even as a spread on sandwiches; the possibilities are endless!
  • Healthy Ingredients: Packed with wholesome ingredients like olive oil and nuts, this dip is not only delicious but also nutritious.
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Ingredients You’ll Need

To create this delightful dip, you’ll only need simple and wholesome ingredients that are easy to find. Here’s what you’ll need:

  • 1/2 cup sun-dried tomatoes (preferably oil-packed)
  • 2-3 cloves fresh garlic
  • 1/4 cup extra virgin olive oil
  • Handful of fresh basil
  • Handful of fresh parsley
  • Juice of half a lemon
  • 1/4 cup pine nuts or walnuts (optional)
  • Salt to taste
  • Freshly cracked black pepper to taste

Variations

This recipe is wonderfully flexible! Feel free to get creative and adapt it to your taste preferences.

  • Add some heat: Spice things up by adding a pinch of red pepper flakes for a little kick.
  • Go nut-free: If you’re looking for a nut-free option, simply leave out the pine nuts or walnuts.
  • Herb swap: Experiment with different herbs like oregano or dill for a unique twist on flavor.
  • Creamy addition: For an extra creamy dip, mix in some Greek yogurt or dairy-free yogurt.

How to Make Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe

Step 1: Chop the Tomatoes

Start by finely chopping about half a cup of sun-dried tomatoes. If they’re not already packed in oil, soak them in warm water for about 10 minutes to soften. This step ensures that your dip has the right texture and richness!

Step 2: Mince the Garlic

Next, mince 2 to 3 cloves of fresh garlic. Adjust this amount based on how garlicky you want your dip to be. Fresh garlic adds a wonderful aroma and flavor that elevates this dish.

Step 3: Combine Base Ingredients

In a medium bowl, mix the chopped sun-dried tomatoes and minced garlic with about 1/4 cup of extra virgin olive oil. This creates a beautiful base full of flavor that’s essential for our dip.

Step 4: Add Fresh Herbs

Chop a handful of fresh basil and parsley before stirring them into the mixture. The freshness from these herbs makes all the difference in bringing out those Mediterranean vibes!

Step 5: Add Lemon Juice

Squeeze in the juice from half a lemon. Adjust according to your taste preference; this brightness will balance out the richness perfectly.

Step 6: Mix in Nuts (if using)

If you’re opting for some crunch, coarsely chop about 1/4 cup of pine nuts or walnuts and fold them into the dip. They add texture and heartiness!

Step 7: Season It Up

Now it’s time to season! Add salt and freshly cracked black pepper to taste. Make sure to give it a little taste test and adjust as needed—this step personalizes your dip just for you!

Step 8: Let It Marinate

Allow the dip to sit for at least 30 minutes. This resting period lets all those wonderful flavors meld together beautifully.

Step 9: Serve and Enjoy

Transfer the dip into a serving bowl. Drizzle with more olive oil if you’d like—this gives it an inviting look! Serve it up with crusty bread, pita chips, or fresh veggies, and watch your friends devour every last bite!

Pro Tips for Making Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe

Creating the perfect dip is all about attention to detail and knowing how to enhance those vibrant flavors!

  • Use quality ingredients: Opt for high-quality sun-dried tomatoes and extra virgin olive oil. The better the ingredients, the richer and more flavorful your dip will be.

  • Soak dried tomatoes if needed: If you’re using sun-dried tomatoes that aren’t oil-packed, soaking them in warm water not only softens them but also helps release their natural sweetness, which enhances the overall flavor of the dip.

  • Adjust garlic to taste: If you love garlic, feel free to add more than 3 cloves. Raw garlic can be quite potent, so start with a smaller amount if you’re unsure.

  • Let it rest: Allowing your dip to sit for at least 30 minutes (or even longer) before serving lets the flavors meld beautifully, resulting in a more harmonious taste experience.

  • Experiment with nuts: While pine nuts and walnuts are great options, don’t hesitate to try other nuts or seeds like almonds or sunflower seeds for a unique twist in texture and flavor!

How to Serve Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe

This delightful dip is versatile and can be presented in various ways that enhance its Mediterranean flair. Here are some fun ideas:

Garnishes

  • Fresh herbs: A sprinkle of chopped basil or parsley on top adds a pop of color and freshness.
  • Chili flakes: For those who enjoy a bit of heat, a pinch of red pepper flakes can spice things up beautifully.

Side Dishes

  • Crusty bread: Slices of baguette or rustic country bread are perfect for scooping up the dip and adding a satisfying crunch.
  • Pita chips: These crispy treats provide an excellent vehicle for your flavorful dip while adding a touch of Mediterranean authenticity.
  • Veggie sticks: Fresh carrots, celery, cucumber, or bell peppers bring a refreshing crunch that complements the richness of the dip.
  • Cheese platter: Pairing this dip with a selection of cheeses like feta or goat cheese creates a lovely contrast of textures and flavors.

Enjoy your Mediterranean Sun Dried Tomato Garlic Olive Oil Dip as part of a vibrant spread at your next gathering!

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Make Ahead and Storage

This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip is not only delicious but also perfect for meal prep! You can easily make it ahead of time, allowing the flavors to develop wonderfully. Here’s how to store it properly:

Storing Leftovers

  • Store any leftover dip in an airtight container.
  • Keep it in the refrigerator for up to 5 days.
  • For best flavor, consume within the first 3 days.

Freezing

  • While this dip is best enjoyed fresh, you can freeze it if needed.
  • Portion it into small containers or freezer bags.
  • Label with the date, and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before using.

Reheating

  • This dip is typically served cold or at room temperature.
  • If you prefer a warmed version, gently heat on low in a saucepan while stirring continuously until just warm.

FAQs

Here are some common questions you might have about this delightful dip!

What can I serve with Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe?

This dip pairs beautifully with crusty bread, pita chips, fresh vegetables like bell peppers and cucumbers, or even as a spread on sandwiches. It’s versatile enough to complement many dishes!

How long does the Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe last in the fridge?

When stored properly in an airtight container, this dip can last for up to 5 days. For optimum freshness and flavor, aim to enjoy it within the first 3 days.

Can I customize the Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe?

Absolutely! Feel free to add ingredients like feta cheese for creaminess or different herbs such as oregano or thyme to suit your taste preferences.

Is this Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe gluten-free?

Yes! This dip itself is gluten-free. Just be sure to serve it with gluten-free dippers if you’re accommodating dietary restrictions.

Can I use dried sun-dried tomatoes instead of oil-packed ones for this recipe?

Yes, you can! Just soak them in warm water for about 10 minutes until they soften before using them in the recipe.

Final Thoughts

I hope you’re excited to try making this Mediterranean Sun Dried Tomato Garlic Olive Oil Dip at home! It’s a simple yet flavorful addition that brings joy to any gathering or cozy night in. Enjoy every bite and feel free to share your experience—I’d love to hear how you made it your own. Happy dipping!

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Mediterranean Sun Dried Tomato Garlic Olive Oil Dip

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If you’re searching for an impressive appetizer that captivates your guests and tantalizes your taste buds, this Mediterranean Sun Dried Tomato Garlic Olive Oil Dip is the answer. Bursting with vibrant flavors from sun-dried tomatoes and fresh herbs, this dip is perfect for any occasion—from cozy family dinners to lively get-togethers. Quick to prepare in just 15 minutes, it allows you to focus on enjoying the moment rather than spending hours in the kitchen. Serve it with crusty bread, pita chips, or fresh veggies and watch it become a beloved favorite at your gatherings!

  • Author: Camille
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Approximately 8 servings 1x
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1/2 cup sun-dried tomatoes (preferably oil-packed)
  • 23 cloves fresh garlic
  • 1/4 cup extra virgin olive oil
  • Handful of fresh basil
  • Handful of fresh parsley
  • Juice of half a lemon
  • 1/4 cup pine nuts or walnuts (optional)
  • Salt to taste
  • Freshly cracked black pepper to taste

Instructions

  1. Finely chop the sun-dried tomatoes. If they are not oil-packed, soak them in warm water for 10 minutes to soften.
  2. Mince the garlic cloves.
  3. In a medium bowl, mix the chopped tomatoes and minced garlic with olive oil.
  4. Chop and add the fresh basil and parsley to the mixture.
  5. Squeeze in lemon juice and stir well.
  6. If using, coarsely chop the pine nuts or walnuts and fold into the dip.
  7. Season with salt and pepper to taste.
  8. Allow the dip to sit for at least 30 minutes before serving.

Nutrition

  • Serving Size: 2 tablespoons (30g)
  • Calories: 110
  • Sugar: 1g
  • Sodium: 105mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

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