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Mediterranean Chickpea Salad with Lemon Vinaigrette

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
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Discover the ultimate summer delight with this Mediterranean Chickpea Salad with Lemon Vinaigrette! This vibrant dish is a celebration of fresh flavors and colorful ingredients, making it perfect for busy weeknights or casual gatherings. With protein-packed chickpeas, crisp vegetables, and a zesty lemon vinaigrette, you’ll enjoy a refreshing meal that’s both nutritious and satisfying. It’s quick to prepare—no cooking required—and can be customized with your favorite veggies or herbs. Whether served as a light lunch, a side dish for barbecues, or a snack on hot days, this salad is sure to become a seasonal favorite.

Ingredients

Scale
  • 2 cans chickpeas (15 oz each), drained and rinsed
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced
  • ¾ cup kalamata olives, pitted and halved
  • ¾ cup crumbled dairy-free feta cheese (for vegan option)
  • Fresh parsley and mint leaves
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice (approximately 2 lemons)
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup (for vegan option)
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • Salt and freshly ground black pepper to taste

Instructions

  1. Prepare the chickpeas by rinsing under cold water. Pat dry.
  2. Dice the cucumber, bell peppers, and onion into bite-sized pieces. Halve the cherry tomatoes and olives.
  3. Finely chop the parsley and mint.
  4. Whisk together lemon juice, minced garlic, Dijon mustard, maple syrup (for vegan option), oregano, cumin, salt, and pepper in a bowl. Gradually whisk in olive oil until emulsified.
  5. In a large bowl, combine chickpeas with vegetables and herbs. Pour over the dressing and toss gently.
  6. Fold in crumbled feta cheese before serving.

Nutrition

Find it online: https://jadecooks.com/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish/