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Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
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Mediterranean Chickpea Salad with Lemon Vinaigrette is the ultimate summer dish that brings together a vibrant mix of fresh vegetables and protein-packed chickpeas, all tossed in a zesty lemon dressing. This refreshing salad is not only quick to prepare but also offers endless versatility—perfect for picnics, potlucks, or as a light lunch option. With its colorful presentation and delicious flavors, this salad is sure to impress your family and friends while keeping you nourished during the warm months. Enjoy it on its own or pair it with your favorite sides for a delightful meal.

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced
  • ¾ cup kalamata olives, pitted and halved
  • ¾ cup crumbled feta cheese or dairy-free alternative
  • Fresh parsley and mint
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or maple syrup)
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • Salt and freshly ground black pepper to taste

Instructions

  1. Drain and rinse the chickpeas under cold water; pat them dry.
  2. Dice cucumber, bell peppers, and red onion into uniform pieces; halve cherry tomatoes and olives.
  3. Chop fresh parsley and mint finely.
  4. In a bowl, whisk together lemon juice, minced garlic, Dijon mustard, honey (or maple syrup), oregano, cumin, salt, and pepper; slowly add olive oil until emulsified.
  5. In a large bowl, combine chickpeas, chopped vegetables, olives, herbs; pour vinaigrette over and toss gently.
  6. Fold in crumbled feta just before serving.

Nutrition

Find it online: https://jadecooks.com/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish-2/