Mediterranean Chicken Zucchini Bake
If you’re craving a flavorful and healthy meal, this Mediterranean Chicken Zucchini Bake is the perfect choice! Bursting with vibrant Mediterranean flavors, this dish combines tender chicken with fresh zucchini, aromatic herbs, and a sprinkle of cheese. Not only is it quick and easy to prepare, but it also serves as a fantastic centerpiece for family dinners or casual gatherings with friends. With its nutritious ingredients and customizable options, this bake will soon become a staple in your weekly meal rotation!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Boneless, skinless chicken breasts
- Medium-sized zucchini
- Olive oil
- Fresh garlic
- Lemon (juice and zest)
- Dried oregano
- Dried basil
- Dried thyme
- Parmesan or feta cheese
- Salt and pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- Season chicken breasts with salt, pepper, and half of the herbs.
- Slice zucchini into rounds or half-moons; toss with olive oil, minced garlic, lemon juice, lemon zest, remaining herbs, salt, and pepper.
- Layer seasoned chicken in the center of the baking dish and arrange zucchini around it.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C); add cheese during the last five minutes if desired.
- Let it rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1/6 of the bake (approximately 250g)
- Calories: 325
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://jadecooks.com/mediterranean-chicken-zucchini-bake/