Mediterranean Baked Fish
Discover the vibrant flavors of the Mediterranean with this easy Mediterranean Baked Fish recipe, perfect for any occasion. This dish brings together tender white fish fillets and a colorful medley of fresh vegetables, all baked to perfection in just 30 minutes. Ideal for busy weeknights or family gatherings, this wholesome meal not only nourishes but also creates lasting memories around your dinner table. With its delightful combination of zesty lemon, aromatic herbs, and savory olives, every bite feels like a mini-vacation by the sea. Whether you’re serving it alongside fluffy couscous or crispy roasted potatoes, this dish is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
- In a large bowl, combine sliced onions, bell peppers, cherry tomatoes, garlic, olives, olive oil, oregano, salt, and pepper. Toss well.
- Spread the veggie mixture evenly in the baking dish and place fish fillets on top. Squeeze lemon juice over the fish and sprinkle with zest.
- Bake uncovered for 20–25 minutes until the fish is opaque and flaky.
- Garnish with fresh parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://jadecooks.com/mediterranean-baked-fish/