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Mediterranean Baked Fish

Mediterranean Baked Fish
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Mediterranean Baked Fish is a vibrant and flavorful dish that effortlessly combines fresh ingredients and aromatic herbs. This easy one-pan recipe features tender white fish fillets nestled atop a colorful bed of roasted vegetables, including bell peppers, onions, and cherry tomatoes. Drizzled with olive oil and a splash of lemon juice, this Mediterranean delight is perfect for busy weeknights or as an impressive centerpiece for family gatherings. Not only is it simple to prepare, but it’s also a nutritious meal that even the pickiest eaters will enjoy. Serve it alongside rice or crusty bread to soak up all the delicious juices for a complete dining experience.

Ingredients

Scale
  • 1.5 lbs white fish fillets (cod, halibut, or tilapia)
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • Juice and zest of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a bowl, combine sliced onion, bell peppers, cherry tomatoes, garlic, olives, olive oil, oregano, salt, and pepper. Toss to coat evenly.
  3. Spread the vegetable mixture in the baking dish and place fish fillets on top. Squeeze lemon juice over the fish and sprinkle with lemon zest.
  4. Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
  5. Garnish with chopped parsley and serve with lemon wedges.

Nutrition

Find it online: https://jadecooks.com/mediterranean-baked-fish-2/