Mango Cucumber Salad with Blueberries and Avocado
If you’re seeking a vibrant and refreshing addition to your meals, look no further than this Mango Cucumber Salad with Blueberries and Avocado. This delightful dish harmonizes the sweetness of ripe mangoes with the crunchy texture of fresh cucumbers and the creaminess of avocado. The burst of blueberries introduces a tart flavor that elevates this salad to a whole new level. Ideal for busy weeknights or as a stunning side at family gatherings, this salad is nutritious, quick to prepare, and sure to impress.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Prepare the mango by peeling it and dicing it into small pieces.
- Peel the cucumber, cut off both ends, scoop out seeds, and dice it.
- Rinse the blueberries under cold water.
- Dice the avocado by slicing it in half, removing the pit, and cutting into cubes.
- In a large bowl, combine the mango, cucumber, blueberries, and avocado.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Add chopped cilantro on top for garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 9g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg