Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner
If you’re looking for a delicious family dinner that’s easy to whip up on a busy weeknight, you’ll love this Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner. This recipe is a staple in my home because it brings everyone together around the table, and it’s packed with flavor! The combination of tender chicken, sweet honey, and tangy BBQ sauce creates a comforting dish that both kids and adults can enjoy. Plus, the best part? You only need one pan to make it all happen!
Whether you’re hosting friends for a casual gathering or just trying to get dinner on the table after a long day, this dish is perfect for any occasion. Trust me, once you try this recipe, it’s going to become a favorite in your household too!
Why You’ll Love This Recipe
- One-pan wonder: This recipe saves you from washing multiple dishes—just one pan does it all!
- Family-friendly: With its sweet and savory flavors, even picky eaters will ask for seconds.
- Quick prep time: It comes together in about 30 minutes, making it ideal for busy nights.
- Customizable: You can easily adjust the ingredients based on what you have at home or your family’s preferences.
- Delicious leftovers: If there are any leftovers (which is rare!), they make for a tasty lunch the next day.


Ingredients You’ll Need
These ingredients are simple and wholesome, ensuring that your meal is not only tasty but also nourishing. Here’s what you’ll need to make this delightful dish:
For the Chicken
- 1 lb boneless, skinless chicken thighs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
For the Rice
- 1 cup long-grain rice
- 2 cups chicken broth
For the Sauce
- 1/2 cup BBQ sauce
- 1/4 cup honey
Optional Add-ins
- 1 cup mixed vegetables (optional)
- Chopped green onions for garnish
Variations
This Honey BBQ Chicken Rice recipe is adaptable, so feel free to put your own spin on it! Here are some fun ideas to try:
- Swap the protein: Use boneless chicken breasts or even tofu for a vegetarian twist.
- Add more veggies: Throw in bell peppers or broccoli for extra nutrition and color.
- Change up the grains: Substitute quinoa or brown rice for a different texture and flavor profile.
- Spicy kick: Add some red pepper flakes or sriracha to the BBQ sauce if your family enjoys heat.
How to Make Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner
Step 1: Season the Chicken
Start by seasoning the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper. This step is crucial because it infuses the chicken with flavor right from the start. Make sure each piece is well-coated!
Step 2: Sear the Chicken
Heat a skillet over medium heat and sear each chicken thigh for about 3–4 minutes per side until they are golden brown. This browning adds depth of flavor and gives that beautiful color we all love. Once done, remove them from the pan and set aside.
Step 3: Prepare the Sauce
In a small bowl, mix together the BBQ sauce and honey. This combo creates a sweet glaze that will caramelize beautifully during cooking. If you’re feeling adventurous, add in some minced garlic for an extra layer of flavor!
Step 4: Toast the Rice
In that same skillet (no need to wash it!), toast uncooked rice for 1–2 minutes while stirring frequently. This step enhances its nutty flavor and prevents it from becoming mushy later on.
Step 5: Combine Ingredients
Add chicken broth and half of your prepared BBQ honey sauce mixture into the skillet with rice. Stir everything together well—this is where all those wonderful flavors start to meld!
Step 6: Return the Chicken
Place those seared chicken thighs back into your skillet and pour over the remaining BBQ sauce mixture. Covering will help cook everything evenly while keeping all those delicious juices inside.
Step 7: Simmer Away!
Reduce heat to low and let everything simmer for about 15 minutes. This allows time for flavors to develop fully while ensuring both rice and chicken are cooked perfectly.
Step 8: Add Vegetables
If you’re using mixed vegetables, toss them in now! Cover again and cook for an additional 5 minutes until veggies are tender and vibrant—a great way to add nutrients without much effort.
Step 9: Serve with Love
Allow your dish to sit covered off heat for about 5 minutes before serving. Garnish with chopped green onions—this final touch adds brightness as well as crunch!
And there you have it—Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner! I can’t wait for you to try this out; I hope it becomes as beloved in your home as it is in mine!
Pro Tips for Making Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner
This delicious dish is not only simple to make but also has some great tips to ensure it turns out perfectly every time!
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Use high-quality chicken – Opting for fresh, boneless, skinless chicken thighs will yield juicier results and enhance the overall flavor of your dish.
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Toast the rice – Toasting the uncooked rice in the skillet brings out its nutty flavor and adds an extra layer of depth to the final dish. It’s a small step that makes a big difference!
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Adjust sweetness to taste – If you prefer a less sweet flavor, reduce the amount of honey or BBQ sauce. Taste as you go to find the perfect balance for your palate.
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Let it rest before serving – Allowing the dish to sit for about 5 minutes after cooking helps all the flavors meld together beautifully and ensures the rice absorbs any remaining moisture.
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Experiment with veggies – Feel free to add your favorite vegetables or swap them out based on what you have on hand. Bell peppers, peas, or even corn can be delightful additions.
How to Serve Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner
Presenting your Honey BBQ Chicken Rice beautifully can make mealtime feel extra special! Here are some fun ideas for serving this delectable dish.
Garnishes
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Chopped green onions – Adding fresh, chopped green onions not only brightens up the presentation but also adds a nice crunch and mild onion flavor.
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Sesame seeds – Sprinkling a few sesame seeds on top can provide a lovely visual contrast and an extra hint of nuttiness.
Side Dishes
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Crispy Roasted Broccoli – Toss broccoli florets with olive oil, garlic powder, and salt before roasting them until crispy. The slight bitterness complements the sweetness of the chicken beautifully.
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Garlic Breadsticks – Soft, buttery breadsticks brushed with garlic butter are perfect for soaking up any leftover sauce from your pan. They add a comforting touch to your dinner table.
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Simple Green Salad – A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette offers a crisp contrast to the hearty chicken and rice.
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Corn on the Cob – Grilled or boiled corn on the cob brings sweetness that pairs wonderfully with barbecue flavors while adding a vibrant pop of color to your plate.
With these tips and serving suggestions, you’ll create not just a meal but an experience that your family will cherish. Enjoy your cooking adventure!


Make Ahead and Storage
This Honey BBQ Chicken Rice is perfect for meal prep and can easily be made ahead of time. Not only does it save you time during the week, but the flavors also deepen after a day or two in the fridge!
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Portion out the chicken and rice into freezer-safe containers.
- Label each container with the date and contents.
- Freeze for up to 3 months for optimal freshness.
Reheating
- Thaw frozen portions in the refrigerator overnight before reheating.
- Reheat on the stovetop over medium heat with a splash of chicken broth to prevent drying out.
- Alternatively, microwave in 1-minute intervals until heated through, stirring occasionally.
FAQs
Here are some common questions about this delightful recipe!
Can I make Honey BBQ Chicken Rice without chicken?
Absolutely! You can substitute the chicken with chickpeas or your favorite plant-based protein for a vegetarian option that’s just as delicious.
What makes Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner?
This recipe is not only quick and easy, but it also combines savory flavors with sweet honey BBQ sauce, making it a hit with both kids and adults alike!
Can I use brown rice instead of long-grain rice?
Yes! If you prefer brown rice, just keep in mind that it will require a longer cooking time. Adjust the liquid accordingly and check for doneness.
How do I adjust the spice level in Honey BBQ Chicken Rice?
You can control the spice level by adding more or less smoked paprika or incorporating some chopped jalapeños for a kick.
What vegetables can I add to this dish?
You can get creative with your vegetable choices! Bell peppers, broccoli, carrots, or snap peas all work wonderfully in this recipe.
Final Thoughts
I hope you enjoy making this Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner as much as I do! It brings together warm flavors and comfort in every bite while being incredibly easy to prepare. Whether you’re feeding a family or meal prepping for yourself, this dish is sure to become a staple. Happy cooking, and don’t forget to share your experience!
Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner
If you’re searching for a delightful and hassle-free family dinner, look no further than this Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner. This easy-to-make dish combines tender chicken thighs with a sweet honey glaze and savory BBQ sauce over fluffy rice, all cooked in just one pan. Perfect for busy weeknights, this meal not only brings the whole family together but also guarantees seconds from even the pickiest eaters. Plus, it’s customizable to suit your family’s preferences and can be on the table in about 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Pan Cooking
- Cuisine: American
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce
- 1/4 cup honey
- optional: mixed vegetables (like bell peppers or broccoli)
Instructions
- Season chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper.
- In a skillet over medium heat, sear each thigh for 3–4 minutes per side until golden brown. Remove from pan.
- Mix BBQ sauce and honey in a bowl; set aside.
- Toast rice in the same skillet for 1–2 minutes while stirring.
- Add chicken broth and half of the sauce mixture to the rice; stir well.
- Return chicken to skillet and pour remaining sauce over it. Cover and simmer for 15 minutes.
- If using mixed vegetables, add them after 15 minutes and cook for another 5 minutes until tender.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 490
- Sugar: 18g
- Sodium: 740mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 130mg