High Protein Peanut Butter Yogurt Bites for Healthy Snacking
Indulge in a nutritious treat with these High Protein Peanut Butter Yogurt Bites for Healthy Snacking. Perfectly creamy and satisfying, these bites provide a delicious way to fuel your day. Made from wholesome ingredients, they are easy to prepare and ideal for busy lifestyles. With just 15 minutes of prep time, you can whip up a batch to keep in the freezer for quick, on-the-go snacks or family gatherings. Each bite is packed with protein, making them an excellent choice for energy boosts throughout the day. Customize them with your favorite toppings or mix-ins to suit your taste buds, ensuring that they remain a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 1 cup plain, unsweetened Greek yogurt
- ½ cup natural, creamy peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 scoop vanilla or chocolate protein powder
Instructions
- In a mixing bowl, combine Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and protein powder. Mix until smooth.
- If the mixture is thick, add a splash of milk to reach desired consistency.
- Use a tablespoon to scoop out portions onto a parchment-lined baking sheet; flatten into bite-sized rounds.
- Add optional toppings like mini chocolate chips or crushed nuts before freezing.
- Freeze for 1-2 hours until firm, then transfer to an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg