Name: High-Protein Pancake Sausage Mini Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups Kodiak pancake mix (or other protein pancake mix); 1 lb ground turkey sausage (or plant-based sausage); 2 cups milk (try Fairlife for extra protein); 2 eggs; ¼ cup maple syrup; 1 cup shredded cheese (cheddar or mozzarella)

High-Protein Pancake Sausage Mini Muffins

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Enjoy delicious High-Protein Pancake Sausage Mini Muffins that are easy to make and perfect for meal prep—fuel your day with every bite!

Author: Camille
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Approximately 24 mini muffins 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

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2 cups Kodiak pancake mix (or other protein pancake mix)
1 lb ground turkey sausage (or plant-based sausage)
2 cups milk (try Fairlife for extra protein)
2 eggs
¼ cup maple syrup
1 cup shredded cheese (cheddar or mozzarella)

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Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
Gently fold in cooked turkey sausage and shredded cheese until just combined.
Spray a mini muffin tin with cooking spray and fill each cup about ¾ full with batter.
Bake for approximately 15 minutes or until muffins are golden brown and firm to touch.
Allow to cool slightly before removing from the tin.

Nutrition

Serving Size: 1 muffin (30g)
Calories: 90
Sugar: 3g
Sodium: 220mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 6g
Cholesterol: 25mg

Find it online: https://jadecooks.com/high-protein-pancake-sausage-mini-muffins/