Print

High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a wholesome breakfast with this High-Protein Cinnamon Roll Baked Oatmeal that combines the comforting flavors of cinnamon rolls with nutritious ingredients. Perfect for busy mornings or weekend brunches, this delightful dish fills your kitchen with an irresistible aroma while delivering a healthy dose of protein from Greek yogurt and egg whites. The creamy texture and sweet frosting make it feel like dessert, yet it’s guilt-free! Whether you’re meal prepping for the week ahead or serving it at a cozy gathering, this oatmeal is sure to satisfy everyone at the table.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup liquid egg whites
  • 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 2 tablespoons fat-free cream cheese
  • 2–3 tablespoons unsweetened vanilla almond milk (for frosting)
  • 1 tablespoon monk fruit sweetener (for frosting)

Instructions

  1. In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until smooth.
  2. Stir in rolled oats, ground cinnamon, baking powder, and salt until well combined. Cover and refrigerate for several hours or overnight to soak.
  3. Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper.
  4. Pour the soaked mixture into the dish and bake for 45-60 minutes until set.
  5. For the frosting, mix fat-free cream cheese, monk fruit sweetener, and almond milk in a small bowl until smooth.
  6. Drizzle frosting over cooled baked oatmeal, slice into pieces, and serve warm.

Nutrition

Find it online: https://jadecooks.com/high-protein-cinnamon-roll-baked-oatmeal/