Grilled Zucchini Feta Chickpea Wrap – Healthy & Delicious Recipe
If you’re in search of a flavorful and nutritious meal, the Grilled Zucchini Feta Chickpea Wrap is your perfect solution! Bursting with smoky grilled zucchini, creamy feta cheese, and hearty chickpeas, this wrap is ideal for busy weeknights or relaxed family gatherings. Ready in just 30 minutes, it’s an easy-to-make dish that satisfies without keeping you in the kitchen for hours. The combination of fresh ingredients makes each bite both delicious and wholesome, providing a delightful way to enjoy your veggies. Whether served for lunch or dinner, this wrap is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis
- Crumbled feta cheese
- 1 can chickpeas (drained)
- Whole wheat or spinach wraps
- Olive oil
- Garlic powder
- Salt and pepper to taste
- Lemon juice
- Fresh spinach or arugula (optional)
- Chopped herbs (optional)
Instructions
- Slice the zucchinis into long strips (½ inch thick).
- Whisk olive oil, garlic powder, salt, and pepper in a bowl. Add zucchini strips and marinate for 15-20 minutes.
- Preheat the grill over medium-high heat. Grill zucchini for 3-4 minutes per side until tender.
- In a bowl, mix chickpeas with olive oil, lemon juice, salt, pepper, and herbs if desired.
- Lay out the wrap and layer grilled zucchini, chickpeas, crumbled feta, and optional greens.
- Roll up the wrap tightly from the bottom and slice in half to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 20mg