Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
If you’re in search of a wholesome and satisfying meal that’s as comforting as it is nutritious, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are just what you need. This delicious dish combines juicy grilled chicken and tender broccoli, all drizzled with a rich, creamy garlic sauce that enhances every bite. Perfect for busy weeknights or meal prepping for the week ahead, these bowls can be easily customized to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- ½ cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Season chicken breasts with olive oil, salt, and pepper. Grill over medium-high heat until cooked through (165°F internal temperature).
- Toss broccoli florets with olive oil, lemon juice, and salt. Roast at 400°F for 15–20 minutes until crisp-tender.
- Prepare your choice of grains according to package instructions.
- In a saucepan, melt butter and sauté minced garlic until fragrant. Stir in heavy cream, season with salt and pepper, and simmer until thickened.
- Layer cooked grains in serving bowls, top with sliced grilled chicken and roasted broccoli, then drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 525
- Sugar: 3g
- Sodium: 620mg
- Fat: 27g
- Saturated Fat: 13g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 105mg