Flavorful Asparagus with Zucchini and Squash
Looking for a vibrant and nutritious dish that’s quick to prepare? This Flavorful Asparagus with Zucchini and Squash recipe is your answer! Bursting with fresh flavors and colors, it’s perfect for busy weeknights or family gatherings. In just 45 minutes, you can serve up a delightful medley of seasonal vegetables sautéed with garlic and herbs, all without fuss. The combination of tender asparagus, zucchini, and squash not only makes it visually appealing but also ensures that everyone at the table enjoys their greens. Whether as a side dish or a light main course, this recipe is sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Servings: 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash the vegetables thoroughly. Trim the tough ends off the asparagus and chop the zucchini and squash into bite-sized pieces. Slice the mushrooms.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Add all chopped vegetables to the skillet. Stir well to coat in garlic oil, cooking for about 10-15 minutes until tender but still vibrant.
- Sprinkle fresh rosemary and dried parsley over the cooked vegetables, tossing gently to combine.
- Serve warm as a side dish or light main course.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg