Easy Butternut Squash and Sweet Potato Soup
If you’re craving a warm and nutritious meal, this Easy Butternut Squash and Sweet Potato Soup is the perfect choice! Bursting with flavor, this creamy soup can be ready in just 30 minutes, making it an ideal option for busy weeknights. With its delightful combination of butternut squash and sweet potatoes, this dish is both comforting and healthy. You can customize it with your favorite spices or toppings, making it a versatile addition to your recipe repertoire. Whether served at family gatherings or enjoyed during a quiet evening at home, this soup will surely bring joy to your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 small butternut squash (peeled and chopped)
- 2 sweet potatoes (peeled and chopped)
- 1 yellow onion (sliced)
- 3 cloves garlic (peeled)
- 2 tablespoons olive oil
- 400 ml full-fat coconut milk (reserve 2 tablespoons for serving)
- 750 ml vegetable stock
- Ground cumin
- Cinnamon
- Chili powder
- Chili flakes
- Salt and pepper to taste
Instructions
- Sauté sliced onion in olive oil over medium heat until translucent (about 5 minutes).
- Add garlic, ground cumin, cinnamon, chili powder, and chili flakes; stir for one minute.
- Incorporate chopped butternut squash and sweet potatoes; stir to coat with spices.
- Pour in vegetable stock until vegetables are covered; bring to a gentle boil then simmer for about 20 minutes until tender.
- Blend the mixture until smooth using an immersion blender or countertop blender.
- Stir in coconut milk over low heat; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 249
- Sugar: 7g
- Sodium: 406mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg