Crispy Smashed Carrots
Crispy Smashed Carrots are the ultimate side dish that combines simplicity with irresistible flavor. These golden, caramelized carrots are delightfully crispy on the outside and tender on the inside, making them a perfect accompaniment to any meal. With just a few basic ingredients, including olive oil, garlic powder, and grated Parmesan cheese, you can create a dish that’s both nutritious and satisfying. Plus, these smashed carrots are quick to prepare and family-friendly, ensuring that even the pickiest eaters will love them. Ideal for busy weeknights or special gatherings, this recipe is not only easy but also a great way to sneak more vegetables into your diet. Enjoy these vibrant carrots fresh out of the oven for a delightful crunch that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil carrot rounds in salted water for 10–12 minutes until fork-tender.
- Drain and cool slightly before smashing each round on a lined baking sheet.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, pepper, and Parmesan cheese.
- Roast for 20–25 minutes, flipping halfway through until golden brown.
- Garnish with chopped parsley before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 145
- Sugar: 6g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://jadecooks.com/crispy-smashed-carrots/