Crispy Maple Glazed Carrots & Brussels Sprouts Recipe Delight
Elevate your dining experience with this Crispy Maple Glazed Carrots & Brussels Sprouts Recipe Delight. This vibrant side dish combines the sweetness of real maple syrup with the earthy flavors of fresh carrots and Brussels sprouts, creating a deliciously simple accompaniment that shines at any table. Perfect for busy weeknights or festive gatherings, this recipe is not only quick to prepare but also family-friendly, appealing to both kids and adults alike. With its irresistible sweet and savory profile, it’s sure to become a favorite in your household. Whether served alongside roasted chicken or as part of a hearty grain bowl, these crispy veggies will leave everyone asking for more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- Fresh medium-sized carrots
- Firm bright green Brussels sprouts
- Real maple syrup
- Olive oil
- Salt
- Pepper
- Garlic powder
- Fresh thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the carrots, cutting them into 1-2 inch sticks. Trim and slice the Brussels sprouts in half.
- In a small bowl, whisk together maple syrup, olive oil, garlic powder, salt, pepper, and thyme until well combined.
- Toss the carrots and Brussels sprouts in a large bowl with the glaze until evenly coated.
- Spread the vegetables on a baking sheet in a single layer and roast for 25-30 minutes, tossing halfway through for even cooking.
- For extra crispiness, broil for an additional 2-3 minutes if desired.
- Serve warm as a delightful side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg