Crispy Air Fryer Apple Fries Recipe – Sweet & Healthy Snack!
Looking for a delicious and nutritious twist on traditional fries? Try this Crispy Air Fryer Apple Fries Recipe! These delectable treats combine the natural sweetness of apples with a crunchy coating, making them an irresistible snack for both kids and adults. Perfect for after-school munching, family gatherings, or cozy nights in front of the TV, these apple fries offer a fun way to enjoy fruit without sacrificing flavor. Made effortlessly in an air fryer, they provide a guilt-free indulgence that’s quick and easy to prepare. Serve them with your favorite dipping sauce, and watch them disappear!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 4 servings
- Category: Dessert
- Method: Frying
- Cuisine: American
Ingredients
- Apples (Granny Smith, Honeycrisp, or Fuji)
- All-purpose flour (or whole wheat or almond flour)
- Panko breadcrumbs (or regular/gluten-free breadcrumbs)
- Cinnamon
- Sugar
- Egg (or flaxseed meal mixed with water for vegan alternative)
- Pinch of salt
Instructions
- Wash and core the apples; cut them into 1/4-inch wedges.
- Set up three bowls: one with flour, cinnamon, and salt; one with beaten egg (or flaxseed mixture); and one with breadcrumbs mixed with sugar.
- Dip each apple slice in flour, then egg wash, and finally coat in breadcrumbs.
- Preheat your air fryer to 375°F (190°C).
- Arrange the breaded apple fries in a single layer in the basket; spray lightly with cooking spray.
- Air fry for 10-12 minutes, flipping halfway through until golden brown.
- Remove from air fryer, sprinkle with cinnamon sugar if desired, and serve warm.
Nutrition
- Serving Size: 1 cup (about 140g)
- Calories: 180
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 30mg