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Creamy Tomato White Bean Stew

Creamy Tomato White Bean Stew
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Warm up your evenings with this delightful Creamy Tomato White Bean Stew, a nourishing dish that’s perfect for busy weeknights or cozy family gatherings. This stew combines the rich flavors of fresh tomatoes, creamy white beans, and vibrant greens to create a satisfying meal that is both easy to prepare and packed with nutrition. In just 25 minutes, you can have a hearty bowl of comfort that can be enjoyed on its own or paired with rice or quinoa for added substance. With its versatile nature, feel free to customize it with your favorite veggies or spices to make it truly your own.

Ingredients

Scale
  • 1 small yellow onion
  • 8 oz. cherry tomatoes
  • 4 garlic cloves
  • ¼ cup sun-dried tomatoes
  • 1 tablespoon tomato paste
  • 1 (15 oz) can cannellini beans
  • 1¼ cup vegetable broth
  • 1 tablespoon arrowroot starch
  • 2 cups baby greens (arugula or spinach)
  • ¼ cup vegan cream cheese
  • Salt and pepper to taste
  • Juice of 1 small lemon
  • ¼ cup fresh basil for garnish

Instructions

  1. Sauté sliced onion in avocado oil over medium heat for about 3 minutes until softened. Add halved cherry tomatoes and cook for another 5 minutes until they release their juices.
  2. Stir in minced garlic, chopped sun-dried tomatoes, and tomato paste; cook for one minute until fragrant.
  3. In a separate bowl, whisk arrowroot starch with a splash of vegetable broth until smooth. Combine this with the remaining broth and pour into the pan.
  4. Add drained cannellini beans; simmer gently for about 5 minutes while stirring frequently.
  5. Stir in vegan cream cheese until melted, add baby greens, and cook until wilted (about one minute). Finish with lemon juice and season to taste.

Nutrition

Find it online: https://jadecooks.com/creamy-tomato-white-bean-stew/