Cozy Autumn Wild Rice Soup
Cozy Autumn Wild Rice Soup is the ultimate comfort dish for chilly days. This hearty and nutritious soup combines the earthy flavors of wild rice with a medley of fresh seasonal vegetables, creating a warm embrace in every bowl. Perfect for busy weeknights or sharing with family and friends, this recipe is both easy to prepare and full of wholesome goodness. The addition of coconut milk adds a creamy touch while keeping the dish plant-based, making it suitable for everyone at the table. Whether enjoyed solo or paired with crusty bread, this soup is sure to become a beloved staple in your home.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: Soup
- Cuisine: American
Ingredients
Scale
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, diced
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 14-ounce can unsweetened coconut milk
- 2 large handfuls kale, chopped
Instructions
- In a large pot over medium heat, add a splash of vegetable stock and sauté onions, carrots, celery, and garlic until fragrant.
- Stir in sweet potato and mushrooms; cook for about 5 minutes until slightly softened.
- Add wild rice and vegetable stock along with the bay leaf; let simmer for approximately 30 minutes until rice is tender.
- Season with Old Bay seasoning, salt, and pepper to taste.
- Finally, stir in coconut milk and kale; cook for an additional 5 minutes until kale is wilted.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 210
- Sugar: 4g
- Sodium: 820mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://jadecooks.com/cozy-autumn-wild-rice-soup-2/