Cozy Autumn Wild Rice Soup
If you’re looking for a comforting dish that wraps you in warmth during the chilly autumn months, then this Cozy Autumn Wild Rice Soup is just what you need. With its rich flavors and hearty ingredients, this soup has become a cherished recipe in my home. It’s perfect for busy weeknights when you need something quick yet nourishing or for family gatherings where everyone can enjoy a bowl of goodness together.
This soup not only fills your belly but also warms your heart. The blend of fresh seasonal produce and wild rice creates a delightful harmony of textures and tastes. It’s truly a dish that brings everyone to the table, making it a beloved favorite!
Why You’ll Love This Recipe
- Easy to make: This Cozy Autumn Wild Rice Soup comes together in just about an hour, making it perfect for any night of the week.
- Family-friendly: Packed with veggies and flavor, this soup is sure to please even the pickiest eaters.
- Make-ahead convenience: Whip up a big pot, store it in the fridge, and enjoy leftovers throughout the week!
- Nutritious ingredients: Loaded with wholesome vegetables and wild rice, you can feel good about serving this meal.
- Versatile options: Whether you prefer it vegan or with a creamy twist, this recipe has something for everyone.


Ingredients You’ll Need
Gathering simple, wholesome ingredients is half the fun! Here’s what you’ll need to create this delightful soup:
For the Soup Base
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large (about 1 pound) sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*)
- 2 large handfuls of kale, roughly chopped with thick stems removed
- fine sea salt and freshly-cracked black pepper
Variations
One of the best parts about this Cozy Autumn Wild Rice Soup is how flexible it is! You can easily customize it to suit your taste or whatever you have on hand.
- Add more greens: Toss in some spinach or Swiss chard for extra nutrients and color.
- Make it heartier: Add cooked beans or lentils to boost protein and fiber.
- Experiment with spices: If you’re feeling adventurous, try adding curry powder or smoked paprika for a different flavor profile.
- Creamy alternative: For a richer texture, consider stirring in some cashew cream or using a dairy-free cream sauce instead of coconut milk.
How to Make Cozy Autumn Wild Rice Soup
Step 1: Sauté the Vegetables
Start by heating a large pot over medium heat. Add a splash of vegetable stock and toss in the diced onions, carrots, celery, and garlic. Sauté until everything becomes fragrant and the onions are translucent—this step helps build a flavorful base for your soup!
Step 2: Add the Sweet Potato and Mushrooms
Next, add your diced sweet potato and sliced mushrooms into the pot. Stir them around for about 5 minutes until they start to soften. This will release their natural sweetness into your soup, making every spoonful delightful.
Step 3: Incorporate Wild Rice and Stock
Now it’s time to add in the uncooked wild rice along with the vegetable stock. Don’t forget to toss in that bay leaf! Bringing all these ingredients together allows each flavor to meld beautifully as they cook.
Step 4: Season It Up
Sprinkle in your Old Bay seasoning along with salt and pepper to taste. These spices will elevate your Cozy Autumn Wild Rice Soup to new heights! Let everything simmer away for about 30 minutes until the rice is tender.
Step 5: Finish with Coconut Milk and Kale
Finally, stir in your unsweetened coconut milk and chopped kale. Allow the soup to cook for an additional 5 minutes until the kale wilts down beautifully. This step adds creaminess while keeping things light and nutritious.
And just like that, you have made a delicious pot of Cozy Autumn Wild Rice Soup! Serve it hot with some crusty bread on the side, and enjoy every comforting bite.
Pro Tips for Making Cozy Autumn Wild Rice Soup
Making this soup is a delightful experience, and with a few handy tips, you can elevate your creation even more!
-
Prep your ingredients first: Chopping and measuring all your veggies beforehand makes the cooking process smoother and keeps you organized in the kitchen.
-
Don’t skip the bay leaf: This simple herb adds a depth of flavor that enhances the overall taste of your soup. Just remember to remove it before serving!
-
Use fresh herbs for extra flavor: If you have any on hand, adding thyme or rosemary can bring a wonderful aroma and freshness to your dish.
-
Adjust the seasoning to your preference: Taste as you go! Everyone’s palate is different, so feel free to add more Old Bay or some crushed red pepper flakes for a little heat.
-
Let it simmer longer: If time allows, let the soup simmer for an additional 15-20 minutes. This extra time can make the flavors more pronounced and delicious.
How to Serve Cozy Autumn Wild Rice Soup
Serving this soup is just as enjoyable as making it! Here are some ideas that will make your bowl of Cozy Autumn Wild Rice Soup both beautiful and satisfying.
Garnishes
-
Chopped fresh parsley or cilantro: A sprinkle of fresh herbs adds a pop of color and freshness that complements the creamy broth beautifully.
-
A drizzle of olive oil or pumpkin seed oil: A little drizzle on top just before serving adds richness and an appealing sheen to your soup.
Side Dishes
-
Crunchy Garlic Bread: A loaf of toasted garlic bread pairs perfectly with this hearty soup, offering a delightful texture contrast.
-
Simple Green Salad: Toss together mixed greens with a light vinaigrette. The freshness of the salad balances the richness of the soup beautifully.
-
Roasted Brussels Sprouts: Roasting brings out their natural sweetness, making them a flavorful side that complements the earthy tones of wild rice.
-
Savory Quinoa Cakes: These gluten-free cakes can be made ahead and provide a great protein boost alongside your warm bowl of soup.
Enjoy sharing this cozy dish with family and friends during those chilly autumn nights!


Make Ahead and Storage
This Cozy Autumn Wild Rice Soup is perfect for meal prep, allowing you to savor its warm flavors throughout the week. Making it in advance not only saves time but also enhances the taste as the ingredients meld together.
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 5 days.
- Label the container with the date so you can keep track of freshness.
Freezing
- Let the soup cool to room temperature before freezing.
- Use freezer-safe containers or bags, leaving some space at the top for expansion.
- It can be frozen for up to 3 months. Just be sure to label it!
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
- Add a splash of vegetable stock or water if it has thickened too much.
FAQs
Here are some common questions you might have about this delicious soup.
Can I make a vegan version of Cozy Autumn Wild Rice Soup?
Absolutely! This recipe is already vegan-friendly, using coconut milk for creaminess without any animal products.
What are some good substitutions for ingredients in Cozy Autumn Wild Rice Soup?
You can easily swap wild rice with brown rice or quinoa if desired. Feel free to add other vegetables like zucchini or bell peppers based on your preferences!
How long does Cozy Autumn Wild Rice Soup last in the fridge?
The soup will last up to 5 days in the refrigerator when stored properly in an airtight container.
Can I add more protein to my Cozy Autumn Wild Rice Soup?
Yes! You can incorporate legumes like chickpeas or white beans for extra protein while keeping it plant-based.
Final Thoughts
I hope you enjoy making this Cozy Autumn Wild Rice Soup as much as I do! It’s a heartwarming dish that brings together seasonal flavors and comforting textures, making it perfect for chilly days. Whether it’s part of your meal prep or a cozy dinner with loved ones, I’m sure you’ll find joy in every spoonful. Happy cooking!
Cozy Autumn Wild Rice Soup
Cozy Autumn Wild Rice Soup is the ultimate comfort dish for chilly days. This hearty and nutritious soup combines the earthy flavors of wild rice with a medley of fresh seasonal vegetables, creating a warm embrace in every bowl. Perfect for busy weeknights or sharing with family and friends, this recipe is both easy to prepare and full of wholesome goodness. The addition of coconut milk adds a creamy touch while keeping the dish plant-based, making it suitable for everyone at the table. Whether enjoyed solo or paired with crusty bread, this soup is sure to become a beloved staple in your home.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: Soup
- Cuisine: American
Ingredients
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, diced
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 14-ounce can unsweetened coconut milk
- 2 large handfuls kale, chopped
Instructions
- In a large pot over medium heat, add a splash of vegetable stock and sauté onions, carrots, celery, and garlic until fragrant.
- Stir in sweet potato and mushrooms; cook for about 5 minutes until slightly softened.
- Add wild rice and vegetable stock along with the bay leaf; let simmer for approximately 30 minutes until rice is tender.
- Season with Old Bay seasoning, salt, and pepper to taste.
- Finally, stir in coconut milk and kale; cook for an additional 5 minutes until kale is wilted.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 210
- Sugar: 4g
- Sodium: 820mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg