Cottage Cheese and Spinach Crustless Quiche
If you’re in search of a light and flavorful dish that’s easy to make and perfect for any meal, look no further than this Cottage Cheese and Spinach Crustless Quiche. This versatile recipe is packed with nutritious ingredients like creamy cottage cheese, vibrant spinach, and gooey cheddar, making it a favorite among families. Ideal for breakfast, lunch, or dinner, this quiche can be enjoyed warm or at room temperature, ensuring everyone at your table leaves satisfied. Plus, it’s simple enough to whip up on busy weeknights or cozy family gatherings.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Sauté diced onion and bell pepper until softened (3–4 minutes).
- Add chopped spinach to the skillet and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
- In a bowl, whisk together eggs, milk, and cottage cheese. Stir in Italian seasoning along with salt and pepper.
- Fold in sautéed vegetables and shredded cheese.
- Grease a 9-inch pie dish and pour in the mixture evenly.
- Bake for 40–45 minutes until golden brown and the center is set. Cool slightly before slicing.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 120mg