Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delightful dish that’s simple to whip up and packed with flavor, then this Cottage Cheese and Spinach Crustless Quiche is just what you need! This recipe is a favorite in my home because it’s versatile enough to serve at breakfast, lunch, or even dinner. It’s one of those comforting meals that makes you feel good inside while also being light and healthy. Plus, it’s perfect for busy weeknights or cozy family gatherings, ensuring everyone leaves the table satisfied.

The beauty of this crustless quiche lies in its wholesome ingredients and ease of preparation. With creamy cottage cheese, vibrant spinach, and gooey cheddar, every bite is a delicious celebration of flavors and textures. You’ll find that this dish not only nourishes but also brings a smile to your face!

Why You’ll Love This Recipe

• Quick to prepare: In just 10 minutes of prep time, you can have this quiche ready for the oven.
• Healthy and filling: Packed with protein from cottage cheese and eggs, it’s a nutritious choice for any meal.
• Kid-friendly: The cheesy goodness and mild flavors make it a hit with little ones!
• Make-ahead friendly: Bake it in advance for an easy grab-and-go breakfast or lunch option throughout the week.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this delicious Cottage Cheese and Spinach Crustless Quiche. These items might already be in your kitchen!

For the Filling

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the things I love about this recipe is how flexible it is! You can easily customize it based on what you have on hand or your family’s preferences.

• Add more veggies: Toss in some chopped tomatoes or mushrooms for extra flavor and nutrition.
• Spice it up: Add a pinch of red pepper flakes for a bit of heat.
• Change the cheese: Experiment with different cheeses like feta or pepper jack for a unique twist.
• Herb swap: Use fresh herbs like basil or parsley instead of Italian seasoning for a fresh flavor boost.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C). This step is crucial because starting with a hot oven ensures that your quiche bakes evenly and develops that lovely golden top.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper. Sauté them until they soften up—about 3–4 minutes. This step enhances their natural sweetness and adds depth to your quiche flavor.

Step 3: Cook the Spinach

Next, add the chopped spinach into your skillet. Cook until it’s wilted—roughly 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Allowing these vegetables to cool slightly will help prevent them from cooking the eggs too much later on.

Step 4: Whisk the Base

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with salt and pepper. This mixture forms the creamy base of your quiche which binds all those delicious ingredients together.

Step 5: Combine Everything

Fold in the shredded cheese along with your sautéed vegetable mixture until everything is well combined. This step ensures every slice of your quiche will be bursting with flavor.

Step 6: Prepare Your Baking Dish

Grease a 9-inch pie dish with cooking spray or olive oil. Pour the mixture into the dish, spreading it out evenly so it cooks uniformly.

Step 7: Bake It Up!

Place your quiche in the preheated oven and bake for about 40–45 minutes. You’ll know it’s done when the top turns golden brown and the center is set. Allow it to cool for about 5–10 minutes before slicing – this helps maintain its shape when serving!

Step 8: Serve & Enjoy!

You can serve this crustless quiche warm or at room temperature. It makes an excellent addition to brunch tables or as part of any meal during the week!

Enjoy every bite of this Cottage Cheese and Spinach Crustless Quiche – I promise it will become a beloved recipe in your home just as it has in mine!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making the perfect Cottage Cheese and Spinach Crustless Quiche is a breeze with these simple yet effective tips!

• Choose fresh ingredients: Using fresh spinach and high-quality cottage cheese enhances the flavor and nutrition of your quiche, making it even more delicious and wholesome.

• Don’t rush the sautéing: Taking the time to properly sauté the onion and bell pepper until they’re soft brings out their natural sweetness, adding depth to your dish.

• Let it cool slightly before slicing: Allowing the quiche to rest for 5–10 minutes after baking helps it set, making it easier to slice without falling apart.

• Experiment with cheeses: Feel free to mix different types of cheese! Combining cheddar with mozzarella or even feta can add unique flavors and textures to your quiche.

• Customize your veggies: While spinach is a star in this recipe, you can also incorporate other vegetables like mushrooms, zucchini, or tomatoes for added nutrients and variety.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Presentation is key when serving this delightful quiche! Here are some ideas to make it extra special.

Garnishes

• Fresh herbs: Chopped parsley or chives sprinkled on top adds a burst of flavor and color.
• Avocado slices: Creamy avocado complements the quiche perfectly and adds healthy fats.
• Cherry tomatoes: Halved cherry tomatoes not only look appealing but also provide a refreshing contrast to the rich quiche.

Side Dishes

• Mixed green salad: A light salad with your favorite greens dressed in a simple vinaigrette balances the richness of the quiche while adding crunch.

• Roasted sweet potatoes: Sweet potatoes roasted with olive oil and herbs bring a sweet-savory element that pairs beautifully with the quiche.

• Fruit salad: A refreshing fruit salad made from seasonal fruits offers a sweet touch that contrasts nicely with the savory flavors of the quiche.

• Whole grain toast: A slice of whole grain toast can serve as a wonderful accompaniment, perfect for soaking up any remaining flavors on your plate.

Enjoy crafting this Cottage Cheese and Spinach Crustless Quiche for breakfast, brunch, or even dinner — it’s sure to be a hit!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can easily make it ahead of time, store it, and enjoy it throughout the week.

Storing Leftovers

• Allow the quiche to cool completely before storing.
• Slice into individual portions for easy access.
• Store in an airtight container in the refrigerator for up to 4 days.

Freezing

• Wrap slices tightly in plastic wrap or aluminum foil.
• Place wrapped slices in a freezer-safe bag or container.
• Freeze for up to 2 months. Label with the date so you know when you made it!

Reheating

• For best results, thaw frozen slices overnight in the refrigerator before reheating.
• Reheat individual slices in the microwave for about 1-2 minutes or until heated through.
• Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes for a crispier texture.

FAQs

Here are some common questions about making Cottage Cheese and Spinach Crustless Quiche.

Can I use other vegetables in my Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to experiment with other veggies such as mushrooms, zucchini, or tomatoes. Just make sure to sauté them beforehand to ensure they’re cooked through.

How can I make my Cottage Cheese and Spinach Crustless Quiche gluten-free?

This recipe is already gluten-free since it doesn’t contain any crust. Just ensure that all your ingredients, especially spices and cheese, are certified gluten-free.

Is Cottage Cheese and Spinach Crustless Quiche suitable for breakfast?

Yes! This quiche is a fantastic option for breakfast as it’s packed with protein and can be enjoyed warm or cold. It’s a nutritious way to start your day!

Final Thoughts

I hope you enjoy making this delightful Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not only a satisfying meal but also a wonderful way to incorporate more veggies into your diet. Whether you’re having it for breakfast, lunch, or dinner, it’s sure to please everyone at your table. Happy cooking!