Chopped Autumn Salad with Apple Cider Dressing
If you’re searching for a vibrant dish that embodies the essence of fall, look no further than this Chopped Autumn Salad with Apple Cider Dressing. This delightful salad brings together crisp apples, crunchy vegetables, and a tangy-sweet dressing that makes it a favorite for any occasion. Perfect for busy weeknights or festive gatherings, this recipe is quick to prepare, packed with seasonal flavors, and sure to please both kids and adults alike. With just 10 minutes of prep time, you can create a wholesome dish bursting with nutrients and taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1/4 cup apple cider vinegar
- 2 tablespoons maple syrup
- 1/2 cup extra virgin olive oil
- 1 tablespoon Dijon mustard
- Salt to taste
- Pepper to taste
- Assorted fresh veggies (such as spinach, carrots, and bell peppers)
- Crisp apples (such as Honeycrisp or Granny Smith)
Instructions
- In a medium bowl, mix apple cider vinegar and maple syrup until combined.
- Gradually whisk in extra virgin olive oil until emulsified.
- Stir in Dijon mustard, salt, and pepper to taste.
- In a large mixing bowl, combine your chopped veggies and apples.
- Pour the dressing over the salad and toss until evenly coated.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg