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Chili Lime Chickpea Cauliflower Wrap Recipe

Chili Lime Chickpea Cauliflower Wrap Recipe
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If you’re searching for a healthy and satisfying meal that’s quick to prepare, look no further than this Chili Lime Chickpea Cauliflower Wrap Recipe. This vibrant dish features roasted cauliflower and zesty chickpeas wrapped in a soft tortilla, making it perfect for busy weeknights or family gatherings. With customizable toppings and a creamy avocado sauce, these wraps are sure to please everyone at the table. Enjoy the delightful combination of flavors while reaping the benefits of nutritious ingredients!

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 2 (15-ounce) cans chickpeas
  • Juice of 2 limes
  • 1 ripe avocado
  • 4 large tortillas
  • 1/4 cup red onion, finely diced
  • 1/4 cup cilantro, chopped
  • 1 tablespoon chili sauce (like Sriracha or Gochujang)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional toppings: shredded lettuce, sliced tomatoes, bell peppers, pickled onions

Instructions

  1. Preheat oven to 425°F (220°C). Chop cauliflower into florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Roast on a baking sheet for 25-30 minutes until golden brown.
  2. In a bowl, mix rinsed chickpeas with diced red onion, cilantro, lime juice, olive oil, chili sauce, chili powder, cumin, garlic powder, and salt until well combined.
  3. For the avocado crema, blend avocado with yogurt (or vegan alternative), lime juice, water, and salt until smooth.
  4. To assemble the wraps: layer tortillas with chickpea filling, roasted cauliflower, avocado crema, and desired toppings before rolling tightly.

Nutrition

Find it online: https://jadecooks.com/chili-lime-chickpea-cauliflower-wrap-recipe/