Chicken Kofta with Garlic Yogurt Sauce Recipe: A Must-Try!
Indulge in the comforting and flavorful experience of Chicken Kofta with Garlic Yogurt Sauce. This delightful dish combines tender ground chicken seasoned with a medley of spices, perfectly grilled to golden perfection. Paired with a creamy garlic yogurt sauce, it’s a meal that promises to bring smiles around the dinner table. Ideal for busy weeknights or family gatherings, this recipe is not only easy to prepare but also versatile enough to suit any palate. Serve the koftas on their own, in wraps, or atop fresh salads for a satisfying meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 500 grams Ground Chicken
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1/4 cup Fresh Parsley, finely chopped
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Salt (or to taste)
- 1/2 teaspoon Black Pepper (or to taste)
- 1 cup Plain Yogurt
- 2 tablespoons Lemon Juice
- A pinch Salt
- 2 tablespoons Olive Oil (for grilling)
Instructions
- In a mixing bowl, combine ground chicken, chopped onion, minced garlic, and parsley until well mixed.
- Add ground cumin, coriander, salt, and black pepper; blend until incorporated.
- Wet your hands and shape the mixture into elongated oval koftas.
- Preheat your grill over medium-high heat and brush with olive oil.
- Grill the koftas for about 5-7 minutes on each side until golden brown.
- While they grill, prepare the garlic yogurt sauce by mixing yogurt, lemon juice, and a pinch of salt in a bowl.
- Serve hot with garlic yogurt sauce alongside fresh veggies or pita bread.
Nutrition
- Serving Size: 2 kofta (approximately 125g)
- Calories: 260
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg