Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
If you’re looking for a salad that’s as vibrant as it is delicious, you’ve come to the right place! This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a true showstopper. Packed with fresh flavors and colorful ingredients, it’s the perfect dish for everything from busy weeknights to festive family gatherings. It has become a favorite in my home, not just for its taste but also for how quickly it comes together!
Every bite of this salad bursts with sweetness from the berries and crunch from the pecans, all balanced beautifully by the creamy feta and tangy balsamic glaze. Trust me; once you serve this salad, everyone will be asking for seconds!
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, you’ll have a stunning salad ready in no time!
- Family-Friendly: Kids will love the sweet berries, while adults can appreciate the rich flavors of feta and pecans.
- Make-Ahead Convenience: Prepare the ingredients in advance and toss them together just before serving for stress-free entertaining.
- Nutrient-Packed: Spinach and berries are loaded with vitamins and antioxidants, making this a healthy choice that doesn’t skimp on flavor.
- Versatile Dish: Perfect as a side dish or a light main course, this salad fits any occasion!


Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients to create this delightful Berry Spinach Salad! You might already have many of these items in your pantry or fridge.
For the Salad
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
For the Balsamic Glaze
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Variations
This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.
- Swap the nuts: If you’re not a fan of pecans, try walnuts or almonds for a different crunch.
- Add protein: Toss in some grilled chicken or chickpeas to make this salad more filling.
- Change the cheese: Feta adds a lovely creaminess, but goat cheese or blue cheese can also bring unique flavors to the mix.
- Mix up the greens: While spinach is fantastic, kale or arugula can also work beautifully for this salad.
How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Step 1: Combine the Base Ingredients
In a large bowl, combine your fresh spinach leaves with sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Mixing these ingredients first creates a beautiful base filled with color and texture. The spinach provides nutrients while letting those juicy berries shine through!
Step 2: Add Feta Cheese
Next, sprinkle crumbled feta cheese over your salad mixture. Feta adds an incredible creaminess that perfectly complements the sweetness of the berries. Plus, it gives every bite an extra burst of flavor!
Step 3: Make the Balsamic Glaze
For that delicious glaze, heat balsamic vinegar in a small saucepan over medium heat. Allow it to simmer until it reduces by half and thickens up nicely. If you like a touch of sweetness, stir in honey at this stage. Letting it cool slightly before drizzling helps maintain its luscious texture.
Step 4: Drizzle and Serve
Just before serving, drizzle your homemade balsamic glaze generously over the salad. This final touch elevates all those wonderful flavors while adding an elegant finish. Toss gently if desired and enjoy your refreshing Berry Spinach Salad!
This delightful dish is sure to impress anyone at your table!
Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Creating the perfect Berry Spinach Salad is all about balance and freshness. Here are some tips to help you achieve that delicious harmony in every bite:
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Use fresh ingredients: Fresh spinach and berries not only enhance the flavor but also contribute to the overall nutritional value of your salad. Always opt for seasonal produce when possible for the best taste.
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Toast your pecans: Toasting brings out the natural oils in pecans, enhancing their flavor and adding a delightful crunch to your salad. Simply place them in a dry skillet over medium heat for a few minutes until golden brown.
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Adjust the sweetness of the glaze: Depending on your preference, feel free to experiment with the amount of honey in your balsamic glaze. This way, you can customize the sweetness level to perfectly complement the tartness of the berries.
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Chill your salad bowl: For an extra refreshing experience, chill your salad bowl in the refrigerator before assembling your salad. This helps keep everything crisp and cool during serving.
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Make it ahead of time: You can prepare most components ahead of time! Keep the dressing separate until just before serving to ensure that the spinach stays fresh and doesn’t wilt.
How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Serving this delightful Berry Spinach Salad is an opportunity to impress guests or treat yourself! Here are some ideas to elevate your presentation:
Garnishes
- Fresh mint leaves: Adding a few sprigs of fresh mint not only enhances visual appeal but also adds a refreshing aroma.
- Extra feta crumbles: A sprinkle of additional feta on top right before serving gives a nice contrast against the vibrant colors of the salad.
Side Dishes
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Grilled Chicken Breast: Juicy grilled chicken pairs perfectly with this salad, adding protein while complementing its fresh flavors.
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Quinoa Pilaf: A light quinoa pilaf seasoned with herbs can be a hearty side dish that balances well with the salad’s freshness.
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Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes meshes beautifully with the tangy berries, creating a wonderful flavor combination.
These suggestions will surely make your Berry Spinach Salad not just a meal but an experience that delights both your palate and presentation!


Make Ahead and Storage
This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not only delicious but also perfect for meal prep! You can prepare the ingredients in advance and assemble them just before serving for a fresh, vibrant dish.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- It’s best to keep the balsamic glaze separate until you’re ready to serve to prevent the salad from becoming soggy.
- Consume leftovers within 2-3 days for optimal freshness.
Freezing
- This salad is best enjoyed fresh and does not freeze well due to the greens and fruits’ textures.
- However, you can freeze extra balsamic glaze in ice cube trays for future use!
Reheating
- If you’ve stored leftover components separately, simply assemble the salad again without heating.
- If you prefer a warm salad, you can lightly sauté the spinach before adding the other ingredients.
FAQs
Here are some common questions about this delicious recipe:
Can I make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze ahead of time?
Absolutely! You can prep all your ingredients beforehand. Just keep the dressing separate until you’re ready to serve for the freshest taste.
What are some good substitutes for feta in Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?
If you’re looking for a non-dairy alternative, try using crumbled tofu or a nut-based cheese. Both options will add creaminess while keeping it plant-based!
How long can I store Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze in the fridge?
You can store this salad in an airtight container for up to 2-3 days. Remember to keep the dressing separate for best results!
Final Thoughts
I hope you enjoy making this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze as much as I do! It’s a delightful mix of flavors that’s sure to brighten any meal. Whether it’s part of your meal prep or a special occasion dish, this salad will not disappoint. Don’t hesitate to share your thoughts; I’d love to hear how it turns out for you! Happy cooking!
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the vibrant flavors of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This delightful dish combines fresh spinach with juicy strawberries and blueberries, creating a colorful medley that’s as nourishing as it is appetizing. The toasted pecans add a satisfying crunch, while the creamy feta cheese complements the sweetness of the berries perfectly. Finished with a homemade balsamic glaze, this salad is not only quick to prepare but also versatile enough for any occasion—be it a busy weeknight dinner or a festive gathering. With its blend of textures and tastes, this salad is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine 6 cups of fresh spinach leaves with 1 cup of sliced strawberries, 1 cup of blueberries, 1/4 cup of thinly sliced red onion, and 1/2 cup of toasted pecans.
- Sprinkle 1/2 cup of crumbled feta cheese over the salad mixture.
- For the balsamic glaze, simmer 1/2 cup of balsamic vinegar in a small saucepan until reduced by half. If desired, stir in 2 tablespoons of honey for sweetness.
- Drizzle the balsamic glaze over the salad just before serving. Toss gently if desired.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 300
- Sugar: 12g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg