Air Fryer Protein Bagels
Air Fryer Protein Bagels are the perfect solution for a quick and nutritious breakfast or snack! Made with just three simple ingredients, these bagels are light, fluffy, and packed with around 10 grams of protein each. They are incredibly versatile, allowing you to customize them with your favorite toppings or mix-ins. Whether you enjoy them plain, topped with cream cheese, or transformed into a savory sandwich, they’re sure to become a family favorite. Plus, they can be whipped up in only 25 minutes—ideal for busy mornings or leisurely weekends. Get ready to elevate your breakfast game with these delicious Air Fryer Protein Bagels!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: egg for wash and various toppings (everything seasoning, poppy seeds, sesame seeds)
Instructions
- In a medium bowl, combine flour and baking powder. Optionally add a pinch of salt.
- Create a well in the center and mix in the cottage cheese until a chunky dough forms.
- Knead the dough on a floured surface for 1-2 minutes until smooth.
- Divide into four sections, roll into logs, and connect ends to form bagels.
- If desired, brush with whisked egg wash and sprinkle toppings.
- Preheat air fryer to 300°F (150°C) and cook bagels for 15-17 minutes until golden brown.
- Let cool for at least 15 minutes before slicing.
Nutrition
- Serving Size: 1 bagel (approximately 65g)
- Calories: 150
- Sugar: 3g
- Sodium: 230mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://jadecooks.com/air-fryer-protein-bagels/