Air Fryer Parmesan Crusted Chicken
Enjoy this quick and easy Air Fryer Parmesan Crusted Chicken recipe for a flavorful weeknight dinner. Try it tonight!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat dry each chicken breast with paper towels to ensure crispiness.
- In a bowl, mix salt, pepper, Italian seasoning, minced garlic, and a drizzle of olive oil. Rub this mixture over each chicken breast.
- In another bowl, combine Parmesan cheese and panko breadcrumbs. Coat each seasoned chicken breast with the breadcrumb mixture.
- Preheat your air fryer to 375°F (190°C) for about three minutes.
- Place the coated chicken breasts in the air fryer basket in a single layer and lightly spray them with olive oil. Cook for 12-15 minutes until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Nutrition
- Serving Size: 1 chicken breast (approximately 4 oz)
- Calories: 340
- Sugar: 0 g
- Sodium: 740 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 90 mg
Find it online: https://jadecooks.com/air-fryer-parmesan-crusted-chicken/