Air Fryer Protein Bagels

If you’re looking for a quick and healthy breakfast option that’s packed with protein, let me introduce you to my absolute favorite: Air Fryer Protein Bagels! These delightful bagels are not only easy to make but also incredibly satisfying. With just three simple ingredients, you can whip up a batch in no time. They’re perfect for busy mornings, lazy weekends, or even as a fun family activity. Plus, they’re versatile enough to enjoy any time of the day!

What makes these bagels special is their light and fluffy texture, along with the 10 grams of protein in each one. Whether you top them with cream cheese or your favorite spreads, they are sure to become a staple in your home.

Why You’ll Love This Recipe

• Quick Preparation: You can have these bagels ready in just 25 minutes. Perfect for those hectic mornings!
• Protein-Packed: Each bagel contains around 10 grams of protein, making them a great way to kick-start your day.
• Customizable Toppings: Get creative! You can add everything seasoning, poppy seeds, or sesame seeds for extra flavor.
• Healthy Ingredients: Made with wholesome ingredients like cottage cheese and flour, these bagels are a guilt-free treat.
• Family-Friendly: Kids will love helping shape the bagels, and they’ll be excited to eat something they helped make!

Ingredients You’ll Need

Making these Air Fryer Protein Bagels requires just a few simple and wholesome ingredients that you probably already have at home. Let’s take a look at what you’ll need:

For the Bagel Base

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional
• 1 cup + 2 tablespoons cottage cheese – 2% or 4%

Optional Additions

• 1 egg – optional
• Toppings: everything seasoning, poppy seeds, sesame seeds

Variations

This recipe is wonderfully flexible! Here are some ideas to make it your own:

• Make it Gluten-Free: Substitute the all-purpose flour with your favorite gluten-free blend for a tasty alternative.
• Add Flavor: Toss in some garlic powder or onion powder into the dough for an extra kick.
• Sweeten it Up: Try adding a tablespoon of honey or maple syrup if you’re in the mood for something sweeter!
• Mix in Veggies: Chopped spinach or sun-dried tomatoes can be folded into the dough for a savory twist.

How to Make Air Fryer Protein Bagels

Step 1: Combine Dry Ingredients

Start by adding the flour to a medium bowl and combine it with the baking powder. If you want an extra dash of flavor, sprinkle in a pinch of salt. This step sets the base for your dough.

Step 2: Mix in Cottage Cheese

Next, create a well in the center of your dry mixture and add the cottage cheese. Use a fork or small rubber spatula to mix until it forms a chunky dough. This is where all that protein magic happens!

Step 3: Knead Your Dough

Turn the dough onto a well-floured surface and knead it gently with your hands for about 1-2 minutes until it forms a semi-smooth ball. If it gets sticky, don’t hesitate to sprinkle more flour on top or on your hands.

Step 4: Shape into Bagels

Divide the dough into four equal sections. Roll each section into a log about 6-7 inches long and connect the ends to form bagels. This step is so much fun—feel free to get creative with how thick you want them!

Step 5: Egg Wash & Toppings

In a small bowl, crack and whisk an egg (if using) with a splash of water or milk. Brush this mixture over each bagel lightly using a pastry brush. Now’s also the time to sprinkle on your desired toppings!

Step 6: Preheat & Cook

Preheat your air fryer to 300°F (150°C). Spray or line the basket with cooking spray or parchment paper before placing the bagels in an even layer (you may need to do this in batches if your fryer is smaller). Cook for 15-17 minutes until they’re golden brown.

Step 7: Cool & Serve

Once they are beautifully golden and fluffy, remove them from the air fryer and let them cool for at least 15 minutes before slicing. This cooling time helps set their texture perfectly!

Enjoy these delicious Air Fryer Protein Bagels fresh out of the fryer or store them for later enjoyment—they’re sure to be loved by everyone!

Pro Tips for Making Air Fryer Protein Bagels

Making the perfect protein bagels can be a delightful experience, and these tips will help you achieve that golden, fluffy goodness every time!

• Use fresh cottage cheese: Fresh cottage cheese ensures a creamier dough that results in soft and flavorful bagels. Check the expiration date before using to get the best taste.

• Don’t skip the kneading: Kneading the dough for a minute or two activates gluten, which helps create a chewy texture in your bagels. Just enough kneading will make a big difference!

• Experiment with toppings: Get creative with your toppings! Whether you go for everything seasoning or sesame seeds, adding different flavors can completely transform your bagels and keep them exciting.

• Watch the cooking time: Every air fryer is slightly different, so keep an eye on your bagels. Check them around the 10-minute mark to ensure they don’t overcook and become dry.

• Let them cool before slicing: Allowing your bagels to cool for at least 15 minutes helps them firm up, making slicing easier and preventing them from becoming doughy inside.

How to Serve Air Fryer Protein Bagels

These delightful protein bagels are not only delicious but also versatile! You can serve them in various ways to suit any occasion, whether it’s a cozy breakfast or a light lunch.

Garnishes

• Cream cheese or hummus: Spread a generous layer of cream cheese or your favorite hummus on top for added flavor and creaminess.
• Sliced avocado: Add sliced avocado for a healthy fat boost that pairs perfectly with the chewy texture of the bagel.

Side Dishes

• Fresh fruit salad: A vibrant mix of seasonal fruits provides a refreshing contrast to the savory bagels. It adds natural sweetness and is packed with vitamins!
• Greek yogurt with honey: Creamy Greek yogurt drizzled with honey makes for a tasty side that complements the protein content of your bagel while adding some sweetness.
• Mixed greens salad: A simple salad of mixed greens dressed lightly in olive oil and vinegar offers a crunchy texture that balances out the softness of the bagel.
• Vegetable sticks with dip: Crisp vegetable sticks like carrots, celery, or bell peppers served with your favorite dip make for a crunchy side that adds color and nutrients to your meal.

Enjoy your homemade Air Fryer Protein Bagels as part of a wholesome breakfast or lunch, and feel free to mix and match garnishes and sides to create your perfect meal!

Make Ahead and Storage

These Air Fryer Protein Bagels are perfect for meal prep! You can easily whip them up ahead of time and enjoy them throughout the week. Here’s how to store and preserve their freshness.

Storing Leftovers

• Place any leftover bagels in an airtight container.
• Store at room temperature for up to 2 days, or in the refrigerator for up to a week.
• To keep them fresh longer, consider wrapping each bagel individually in plastic wrap before placing them in the container.

Freezing

• Allow the bagels to cool completely before freezing.
• Wrap each bagel tightly in plastic wrap, then place them in a freezer-safe bag or container.
• They can be frozen for up to 3 months. Just be sure to label the bags with the date!

Reheating

• For best results, reheat your frozen bagels in the air fryer at 300°F for about 5-7 minutes until warmed through.
• Alternatively, you can microwave them for about 30 seconds, but they may not have that lovely crisp texture.

FAQs

Here are some common questions about making Air Fryer Protein Bagels.

Can I make Air Fryer Protein Bagels without egg?

Yes! The egg is optional in this recipe. You can skip it entirely or use a flaxseed egg as a substitute if you’re looking for an egg alternative.

How do I customize my Air Fryer Protein Bagels?

Feel free to experiment with different toppings like cheese, herbs, or seeds! You can also swap out all-purpose flour for gluten-free flour if needed.

What do I serve with Air Fryer Protein Bagels?

These bagels pair wonderfully with spreads like cream cheese, hummus, or avocado. They also make a great base for sandwiches!

Final Thoughts

I hope you enjoy making these delightful Air Fryer Protein Bagels as much as I do! They’re simple, nutritious, and so versatile—perfect for busy mornings or quick lunches. Don’t hesitate to get creative with your toppings and flavors. Happy cooking, and may your kitchen always be filled with joy!