Shrimp Avocado Mango Rice Bowl Recipe

If you’re looking for a quick and delicious meal that brings a taste of the tropics to your kitchen, then this Shrimp Avocado Mango Rice Bowl Recipe is just what you need! This dish has become a favorite in our home because it’s not only bursting with flavor but also incredibly easy to whip up. With juicy shrimp, sweet mango, and creamy avocado, it’s perfect for busy weeknights or when you want to impress friends at a casual gathering.

What I love most about this recipe is how customizable it is. You can switch up the ingredients based on what you have on hand or your family’s preferences. Whether you’re meal prepping for the week or looking for a refreshing lunch option, this bowl checks all the boxes. Prepare to enjoy a colorful, nutrient-packed meal that will leave everyone asking for seconds!

Why You’ll Love This Recipe

  • Quick preparation: This dish comes together in under 30 minutes, making it ideal for those busy evenings.
  • Family-friendly: The combination of flavors appeals to both kids and adults alike.
  • Healthy ingredients: Packed with wholesome ingredients, it’s a guilt-free option that doesn’t skimp on taste.
  • Customizable toppings: Make it your own with toppings like nuts or extra veggies.
  • Meal prep friendly: Perfect for preparing ahead of time for lunches throughout the week.

Ingredients You’ll Need

Making this Shrimp Avocado Mango Rice Bowl is easier than you might think! You only need simple, wholesome ingredients that are easy to find at your local grocery store. Here’s what you’ll need:

For the Bowl

  • 1 lb (450g) shrimp, peeled and deveined
  • 2 cups cooked jasmine or white rice
  • 1 large ripe mango (peeled and diced)
  • 1 large avocado (diced)
  • ½ cup red onion (thinly sliced)
  • 1 small cucumber (sliced or diced)
  • 1 small jalapeño (thinly sliced, optional)
  • ½ cup edamame (cooked and shelled)

For the Dressing

  • 2 tbsp olive oil
  • Juice of 1 lime
  • 2 garlic cloves (minced)
  • ½ tsp chili flakes (optional)
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tsp honey or maple syrup
  • 1 tsp Dijon mustard
  • Pinch of salt

Variations

This recipe is wonderfully flexible! Feel free to swap in different ingredients based on your tastes or dietary needs. Here are some fun ideas:

  • Swap the protein: Use chicken or tofu instead of shrimp for a different twist.
  • Add greens: Toss in some fresh spinach or kale for extra nutrients.
  • Change the fruit: Try adding pineapple or papaya instead of mango for a new flavor profile.
  • Make it spicy: Include more jalapeños or drizzle some hot sauce for added heat.

How to Make Shrimp Avocado Mango Rice Bowl Recipe

Step 1: Prepare the Dressing

Start by mixing together your dressing. In a bowl, combine olive oil, lime juice, minced garlic, honey or maple syrup, Dijon mustard, salt, pepper, and chili flakes if using. Whisk until everything is well combined. This dressing adds brightness to the dish and balances out the rich flavors.

Step 2: Cook the Shrimp

In a skillet over medium heat, add a splash of olive oil and let it warm up. Toss in the shrimp along with salt and pepper. Cook them for about 2-3 minutes on each side until they turn pink and opaque. Cooking shrimp quickly helps them stay tender and juicy!

Step 3: Assemble Your Bowl

Once everything is cooked and prepped, it’s time to assemble your bowl! Start by layering the cooked rice at the bottom of each serving bowl. Then add in shrimp, diced mango, avocado, red onion, cucumber, jalapeño (if using), and edamame. The vibrant colors make this dish as beautiful as it is delicious!

Step 4: Drizzle with Dressing

Finally, drizzle your homemade dressing generously over each bowl. Give everything a gentle toss if you like! This step ties all those wonderful flavors together and makes every bite delightful.

Now you’re ready to dig into this scrumptious Shrimp Avocado Mango Rice Bowl! Enjoy every bite of this tropical delight!

Pro Tips for Making Shrimp Avocado Mango Rice Bowl Recipe

Creating a delicious Shrimp Avocado Mango Rice Bowl is all about the little details! Here are some pro tips to ensure your bowl turns out perfectly every time:

  • Choose fresh ingredients: Fresh shrimp, ripe mango, and creamy avocado make a world of difference in flavor and texture, elevating your dish from good to amazing.

  • Marinate the shrimp: Allowing the shrimp to marinate in lime juice, garlic, and spices for at least 10 minutes before cooking enhances their flavor and adds a lovely zesty kick.

  • Cook rice perfectly: Using jasmine or white rice adds fragrance and fluffiness. Ensure it’s cooked just right—fluffy but not mushy—for the best texture.

  • Customize toppings: Feel free to add your favorite toppings such as cilantro, green onions, or extra lime wedges. Personalizing your bowl makes it unique and exciting!

  • Make it meal prep-friendly: This recipe stores well in the fridge for up to three days. Prepare everything in advance, and you’ll have delicious lunches ready to go!

How to Serve Shrimp Avocado Mango Rice Bowl Recipe

Serving a Shrimp Avocado Mango Rice Bowl is all about presentation and pairing it with complementary flavors. Here are a few ideas to make your meal visually appealing and even more delightful!

Garnishes

  • Chopped cilantro: A sprinkle of fresh cilantro adds a burst of color and an aromatic herbaceous note that enhances the tropical vibe.
  • Lime wedges: Serving lime wedges on the side allows everyone to squeeze additional citrus over their bowls, brightening the flavors even more.

Side Dishes

  • Crispy tortilla chips: Perfect for scooping up extra shrimp and mango, crunchy tortilla chips add a satisfying texture contrast.
  • Mango salsa: This fresh salsa made with diced tomatoes, red onion, lime juice, and additional mango provides a sweet and tangy accompaniment that complements the main dish beautifully.
  • Asian slaw: A light slaw made from cabbage, carrots, and a sesame dressing adds crunch and freshness; it pairs perfectly with the flavors in the rice bowl.
  • Quinoa salad: A refreshing quinoa salad with cucumbers, bell peppers, and a light vinaigrette makes for a nutritious side that balances out the richness of avocado.

With these tips and serving suggestions, you’ll create an unforgettable meal that’s bursting with flavor and color! Enjoy your culinary adventure with this Shrimp Avocado Mango Rice Bowl Recipe.

Make Ahead and Storage

This Shrimp Avocado Mango Rice Bowl is an excellent choice for meal prep, allowing you to enjoy a healthy and vibrant dish throughout the week. Whether you’re preparing lunches for work or planning a quick dinner, this recipe stores beautifully!

Storing Leftovers

  • Allow the rice bowl to cool completely before storing.
  • Place leftovers in an airtight container in the refrigerator.
  • Consume within 2-3 days for best freshness and flavor.

Freezing

  • While it’s best enjoyed fresh, you can freeze the shrimp separately from the other ingredients.
  • Store cooked shrimp in a freezer-safe bag or container for up to 2 months.
  • Avoid freezing avocado and mango as they may change texture once thawed.

Reheating

  • Thaw frozen shrimp overnight in the refrigerator before reheating.
  • Warm shrimp on a skillet over medium heat until heated through (about 3-5 minutes).
  • Reheat rice in the microwave with a splash of water to keep it moist, or warm it on the stove.

FAQs

Here are some common questions about the Shrimp Avocado Mango Rice Bowl Recipe that might help you!

Can I make this Shrimp Avocado Mango Rice Bowl Recipe without shrimp?

Absolutely! You can substitute shrimp with tofu or grilled chicken for a delicious variation. Just adjust cooking times accordingly.

How do I customize my Shrimp Avocado Mango Rice Bowl Recipe?

Feel free to add your favorite vegetables like bell peppers or carrots, or switch up the dressing with a spicy sriracha mayo for an extra kick!

What can I serve with my Shrimp Avocado Mango Rice Bowl Recipe?

This dish pairs well with a side of steamed edamame or a light cucumber salad for added crunch and freshness.

How long does it take to prepare the Shrimp Avocado Mango Rice Bowl Recipe?

This delightful meal comes together quickly—prep and cook time is just about 25 minutes!

Final Thoughts

I hope this Shrimp Avocado Mango Rice Bowl Recipe brings a burst of tropical flavor to your table! It’s not only quick and easy but also incredibly satisfying, making it perfect for any occasion. Enjoy creating your own colorful masterpiece, and don’t hesitate to experiment with different ingredients! Happy cooking!

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Shrimp Avocado Mango Rice Bowl

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Enjoy this refreshing Shrimp Avocado Mango Rice Bowl Recipe packed with flavors and nutrients. Try it today for a quick and healthy meal!

  • Author: Camille
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Tropical

Ingredients

Scale
  • 1 lb shrimp, peeled and deveined
  • 2 cups cooked jasmine or white rice
  • 1 large ripe mango, diced
  • 1 large avocado, diced
  • ½ cup red onion, thinly sliced
  • 1 small cucumber, sliced
  • ½ cup edamame, cooked and shelled
  • 2 tbsp olive oil
  • Juice of 1 lime
  • 2 garlic cloves, minced
  • ½ tsp chili flakes, optional
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • Pinch of salt

Instructions

  1. Prepare the dressing by whisking together olive oil, lime juice, garlic, honey/maple syrup, Dijon mustard, salt, pepper, and optional chili flakes.
  2. In a skillet over medium heat, cook shrimp seasoned with salt and pepper for about 2-3 minutes per side until pink and opaque.
  3. Assemble your bowl by layering cooked rice at the bottom and adding shrimp, mango, avocado, onion, cucumber, and edamame on top.
  4. Drizzle with dressing and toss gently to combine before serving.

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 450
  • Sugar: 9g
  • Sodium: 320mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 180mg

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