Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

If you’re looking for a dish that’s both impressive and easy to whip up, you’ve found it! This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes has become a staple in my kitchen. It’s not just delicious; it’s one of those recipes that feels special enough for a family gathering yet simple enough for a busy weeknight. The combination of flavors is downright delightful, making every bite a little taste of heaven.

What makes this dish truly special is how it brings together wholesome ingredients in a way that’s satisfying and nourishing. Whether you’re cooking for loved ones or treating yourself to a cozy meal, this recipe is sure to impress. Let’s dive into why this Rolled Up Chicken will become your new favorite!

Why You’ll Love This Recipe

• Quick Prep: With just 15 minutes of prep time, you can have a gourmet meal on the table in no time!
• Family-Friendly: Kids and adults alike will love the cheesy, flavorful filling wrapped in tender chicken.
• Make-Ahead Option: Perfect for meal prep! You can roll these up ahead of time and bake them when you’re ready.
• Healthy Ingredients: Packed with spinach and feta, this dish is loaded with nutrients without sacrificing flavor.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients for our Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. Each component plays an important role in crafting this delicious meal.

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Filling

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

For Drizzling

• 1 tablespoon olive oil

Variations

This recipe is wonderfully flexible! Feel free to get creative with the ingredients based on what you have at home or your personal preferences.

• Swap the protein: Try using turkey or even thinly sliced eggplant for a vegetarian twist.
• Change the cheese: If feta isn’t your favorite, goat cheese or ricotta would work beautifully too!
• Add more veggies: Toss in some roasted red peppers or artichoke hearts for extra flavor and texture.
• Spice it up: For those who love heat, add more red pepper flakes or even jalapeños to the filling.

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Prepare the Chicken

Start by preheating your oven to 375°F (190°C). While it heats up, take each chicken breast and gently pound them to an even thickness. This helps them cook evenly and makes rolling easier. Season both sides with salt, black pepper, garlic powder, dried oregano, and smoked paprika. This seasoning blend adds depth to your chicken!

Step 2: Make the Filling

In a bowl, combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes if you’re using them. Mix everything until well combined. This filling is packed with flavor and nutrients that pair perfectly with the chicken.

Step 3: Roll It Up

Lay out each seasoned chicken breast on a cutting board. Spoon some of the cheese mixture onto one end of the breast and roll it tightly. Secure each roll with toothpicks or kitchen twine if needed. Drizzle olive oil over the top to keep everything moist while baking.

Step 4: Bake

Place your rolled-up creations seam-side down on a greased baking dish. Bake in your preheated oven for about 30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Baking ensures all those wonderful flavors meld together beautifully!

Step 5: Serve & Enjoy

Once cooked through, let your rolled-up chicken rest for a few minutes before slicing into them. Serve warm alongside your favorite side dishes or salads. Enjoy every bite as you share this delightful meal with friends and family!

Pro Tips for Making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Creating a delightful rolled chicken dish can be simple with a few handy tips!

• Pound the Chicken: Gently pound your chicken breasts to an even thickness. This ensures they cook uniformly and are easier to roll, resulting in a tender bite every time.

• Use Fresh Ingredients: Opt for fresh spinach and high-quality feta cheese. Fresh ingredients not only enhance the flavor but also add vibrant color to your dish, making it visually appealing.

• Don’t Overstuff: While it’s tempting to pack in as much filling as possible, remember that too much can lead to messy rolls. Keep the filling balanced to ensure easy rolling and consistent cooking.

• Secure with Toothpicks: After rolling up the chicken, use toothpicks to secure them before cooking. This keeps your delicious filling from spilling out during the cooking process.

• Let It Rest: Allow the rolled chicken to rest for a few minutes after cooking. This helps the juices redistribute, keeping your chicken moist and flavorful when you slice into it.

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Presenting your rolled chicken beautifully can make all the difference in enjoying your meal! Here are some ideas to elevate your serving experience.

Garnishes

• Chopped Fresh Herbs: Sprinkle chopped parsley or basil over the top of the chicken just before serving to add brightness and freshness.
• Lemon Wedges: Serve with lemon wedges on the side for a zesty kick that complements the richness of the feta and sun-dried tomatoes.

Side Dishes

• Quinoa Salad: A light quinoa salad with cucumbers, cherry tomatoes, and a lemon vinaigrette pairs perfectly with the savory flavors of the chicken.

• Roasted Vegetables: A mix of roasted bell peppers, zucchini, and carrots not only adds color but also provides a sweet contrast to the savory filling.

• Garlic Mashed Potatoes: The creamy texture of garlic mashed potatoes makes for a comforting side that balances well with the rolled chicken’s flavors.

• Steamed Asparagus: Lightly steamed asparagus drizzled with olive oil is a simple yet elegant side that adds both crunch and freshness to your plate.

With these tips and serving suggestions, you’re sure to impress family or guests alike with this mouthwatering Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! Enjoy every bite!

Make Ahead and Storage

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only delicious but also perfect for meal prep! You can easily make it ahead of time, allowing you to enjoy a wholesome meal throughout the week.

Storing Leftovers

• Allow the chicken to cool completely before storing.
• Place the chicken in an airtight container.
• Store it in the refrigerator for up to 3 days.

Freezing

• Wrap each rolled chicken individually in plastic wrap or aluminum foil.
• Place the wrapped chicken in a freezer-safe bag or container.
• Freeze for up to 3 months for best quality.

Reheating

• Thaw frozen chicken in the refrigerator overnight prior to reheating.
• Preheat your oven to 350°F (175°C).
• Place the chicken in a baking dish, cover with foil, and reheat for about 20-25 minutes until warmed through.

FAQs

Got questions? We’ve got answers! Here are some common inquiries about our Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

Can I use different cheese instead of feta?

Absolutely! While feta adds a unique tanginess, you can substitute it with goat cheese or ricotta for a creamier texture. Just keep in mind that the flavor profile will change slightly.

How do I ensure my Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes stays juicy?

To retain moisture, avoid overcooking your chicken. Using a meat thermometer can help; aim for an internal temperature of 165°F (74°C). Also, letting the chicken rest after cooking helps keep it juicy!

Can I add other vegetables to this recipe?

Definitely! Feel free to include vegetables like bell peppers, zucchini, or mushrooms. Just chop them finely and sauté them briefly before adding them to your filling mix.

Final Thoughts

I hope you enjoy making this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes as much as I do! It’s a delightful combination of flavors that not only looks impressive but tastes fantastic too. Whether for a family dinner or meal prep for the week ahead, this recipe is sure to bring joy to your table. Happy cooking!