Easy Butternut Squash and Sweet Potato Soup

If you’re looking for a comforting and satisfying dish, you’ve come to the right place! This Easy Butternut Squash and Sweet Potato Soup is one of my all-time favorites. It’s creamy, flavorful, and ready in just 30 minutes—perfect for busy weeknights when you want something warm and delicious without spending hours in the kitchen. Whether you’re serving it at a family gathering or enjoying a quiet evening at home, this soup is sure to bring smiles all around.

What makes this recipe special is its versatility. You can enjoy it any time of year, but it feels especially cozy on crisp autumn days. Plus, with simple ingredients and straightforward steps, even novice cooks will find success. Let’s dive into why you’ll love making this delightful soup!

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in just 30 minutes, making it perfect for those hectic days.
• Creamy Comfort: Thanks to coconut milk, you’ll get a rich and creamy texture that feels indulgent without being heavy.
• Family-Friendly: Kids love the sweet flavors from butternut squash and sweet potatoes—it’s a hit with everyone!
• Make-Ahead Friendly: It stores beautifully in the fridge or freezer, so you can whip up a big batch and enjoy it later.
• Healthy Ingredients: Packed with nutritious veggies, this soup is as good for your health as it is for your taste buds.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this delicious soup! Most of these items are pantry staples or easily found at your local store.

For the Soup

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml tin full-fat coconut milk (reserve 2 tablespoons for serving)
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon chili powder
• 1 teaspoon chili flakes
• 750 ml vegetable stock or water
• Salt and pepper to taste

Variations

One of the best things about this Easy Butternut Squash and Sweet Potato Soup is how flexible it can be! Here are some fun variations you might enjoy:

• Add Greens: Toss in some fresh spinach or kale during cooking for an extra nutrient boost.
• Spice It Up: If you love heat, increase the amount of chili flakes or add a dash of hot sauce!
• Herb Infusion: Try adding fresh herbs like thyme or rosemary for added depth of flavor.
• Nutty Finish: Top with roasted pumpkin seeds or walnuts for a delicious crunch.

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Sauté the Aromatics

Start by heating your olive oil in a large pot over medium heat. Add the sliced onion and sauté until it becomes translucent—this usually takes about 5 minutes. Sautéing not only softens the onions but also brings out their natural sweetness, laying a lovely foundation for your soup.

Step 2: Add Garlic and Spices

Next, toss in the peeled garlic cloves along with ground cumin, cinnamon, chili powder, and chili flakes. Stir everything together for about a minute until fragrant. The spices will bloom in the oil, filling your kitchen with delightful aromas that make you feel right at home.

Step 3: Cook the Vegetables

Now it’s time to add your chopped butternut squash and sweet potatoes to the pot. Give them a good stir to coat them with the spices. Pour in your vegetable stock (or water) until everything is just covered. Bring this mixture to a gentle boil before reducing heat to let it simmer for about 20 minutes—just enough time for those veggies to become tender!

Step 4: Blend Until Smooth

Once your vegetables are cooked through, take them off the heat and let them cool slightly before blending. Using an immersion blender (or transferring to a regular blender), blend until smooth. If you prefer a chunkier texture, feel free to leave some pieces intact!

Step 5: Stir in Coconut Milk

Finally, return your blended soup to low heat and stir in the coconut milk. This step adds that creamy richness we all love! Season with salt and pepper according to your taste preferences. Serve warm with drizzles of reserved coconut milk on top if desired.

And there you have it—your very own bowl of Easy Butternut Squash and Sweet Potato Soup! Enjoy every spoonful!

Pro Tips for Making Easy Butternut Squash and Sweet Potato Soup

Making this soup is a breeze, but these tips will help you elevate it to the next level!

• Roast for Richer Flavor: Roasting the butternut squash and sweet potatoes brings out their natural sweetness and adds a depth of flavor that boiling alone cannot achieve. Just toss them in olive oil, sprinkle with salt, and roast until caramelized.

• Customize Your Spices: Feel free to adjust the spices according to your preference. If you love a bit of heat, add more chilli flakes or experiment with other spices like nutmeg or smoked paprika for a unique twist.

• Blend Smoothly: For an ultra-creamy texture, blend the soup until completely smooth. Using an immersion blender is quick and easy, but you can also transfer it to a countertop blender in batches if needed.

• Make It Ahead: This soup can be made in advance and stored in the fridge for up to 3 days or frozen for later use. It’s perfect for meal prep and can be easily reheated on busy days.

• Add Fresh Herbs: A sprinkle of fresh herbs like cilantro or parsley just before serving adds a vibrant touch and brightens the flavors, making each bowl feel extra special.

How to Serve Easy Butternut Squash and Sweet Potato Soup

Serving this delightful soup is just as enjoyable as making it! Here are some ideas to present your dish beautifully and deliciously.

Garnishes

• Pumpkin seeds: Toasted pumpkin seeds add a lovely crunch that complements the creamy texture of the soup.
• Coconut cream drizzle: A swirl of reserved coconut milk gives a beautiful contrast and enhances the richness of the soup.
• Chopped fresh herbs: A sprinkle of fresh cilantro or parsley not only adds color but also introduces freshness to every spoonful.

Side Dishes

• Crusty bread: A slice of warm, crusty bread is perfect for dipping into the soup. You could also serve it with garlic bread for added flavor.
• Green salad: A light green salad dressed with lemon vinaigrette pairs wonderfully, balancing the richness of the soup with refreshing crunch.
• Quinoa salad: A hearty quinoa salad with roasted vegetables adds protein and texture while keeping things wholesome.
• Grilled cheese sandwiches: The classic comfort food combo! Grilled cheese sandwiches make for a satisfying side that complements the warm flavors of the soup perfectly.

Enjoy your Easy Butternut Squash and Sweet Potato Soup with these serving suggestions, turning each bowl into a cozy celebration!

Make Ahead and Storage

This Easy Butternut Squash and Sweet Potato Soup is perfect for meal prep! You can make a big batch ahead of time, store it, and enjoy it throughout the week. Here’s how to keep your delicious soup fresh.

Storing Leftovers

• Allow the soup to cool completely before storing.
• Transfer leftover soup into an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Let the soup cool before pouring it into freezer-safe containers.
• Leave some space at the top of the container for expansion.
• Freeze for up to 3 months. For easier serving, consider freezing in individual portions.

Reheating

• Thaw frozen soup overnight in the refrigerator before reheating.
• To reheat, pour the soup into a pot over medium heat and stir occasionally until heated through.
• Alternatively, you can microwave individual servings in a microwave-safe bowl, heating in short intervals and stirring in between.

FAQs

Have questions about this recipe? Here are some common queries!

Can I use other vegetables in the Easy Butternut Squash and Sweet Potato Soup?

Absolutely! Feel free to add other root vegetables like carrots or parsnips for added flavor and nutrition. Just ensure they are chopped similarly in size to maintain even cooking.

How do I make my Easy Butternut Squash and Sweet Potato Soup spicier?

If you prefer a bit of heat, you can increase the amount of chili powder or chili flakes. Start with a small amount and adjust according to your taste preferences to achieve your desired level of spice.

Is this Easy Butternut Squash and Sweet Potato Soup vegan?

Yes! This recipe is entirely plant-based as it uses coconut milk instead of dairy, making it suitable for vegan diets.

Can I roast the vegetables for my Easy Butternut Squash and Sweet Potato Soup?

Yes! Roasting enhances the flavors beautifully. Simply toss your chopped butternut squash and sweet potatoes with olive oil, season with salt and pepper, then roast until tender before adding them to your soup pot.

Final Thoughts

I hope you enjoy making this Easy Butternut Squash and Sweet Potato Soup as much as I do! It’s not only simple but also packed with cozy flavors that warm your heart. Perfect for any occasion, it’s a delightful addition to your meal rotation. So gather your ingredients, get cooking, and savor every spoonful—happy cooking!