Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

If you’re looking for a salad that bursts with flavor and color, then you’ll adore this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! This delightful dish is not just a feast for the eyes, but it’s also packed with nutrients and textures that make it a favorite at our family gatherings. I love serving this salad during busy weeknights or on special occasions; it always impresses without requiring hours in the kitchen. Plus, who can resist the combination of sweet berries, crunchy pecans, and creamy feta?

This recipe is all about balance—sweet, savory, and satisfying. It’s perfect for those moments when you want to eat something healthy but still crave a little indulgence. Let me share why you’ll love making this Berry Spinach Salad!

Why You’ll Love This Recipe

  • Quick to prepare: With just 15 minutes of prep time, you can whip up this vibrant salad in no time.
  • Family-friendly: The combination of flavors appeals to both kids and adults alike, making it a hit for everyone at the table.
  • Make-ahead convenience: Prepare the ingredients ahead of time and toss them together just before serving for stress-free entertaining.
  • Packed with nutrition: Fresh spinach and berries provide vitamins and antioxidants while pecans add healthy fats—making this salad as nutritious as it is delicious!
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Ingredients You’ll Need

Gathering simple, wholesome ingredients is half the fun! Here’s what you’ll need to create this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze:

For the Salad

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)

For the Balsamic Glaze

  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

With these ingredients on hand, you’re ready to create a beautiful and tasty salad!

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on your preferences or what you have on hand. Here are some fun ideas:

  • Add protein: Toss in grilled chicken or chickpeas for extra heartiness.
  • Switch the nuts: Try walnuts or almonds if you’re looking for a different crunch.
  • Change the cheese: Goat cheese can be a delightful substitute for feta if you want a creamier texture.
  • Mix in other fruits: Raspberries or blackberries would be lovely additions for even more berry goodness!

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Combine the Base Ingredients

In a large bowl, combine your fresh spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Mixing these ingredients together not only creates beautiful layers but also ensures every bite is filled with deliciousness.

Step 2: Add the Feta Cheese

Sprinkle your crumbled feta cheese over the top of the salad. This creamy cheese adds richness that beautifully complements the sweetness of the berries and the crunchiness of the pecans.

Step 3: Prepare the Balsamic Glaze

In a small saucepan over medium heat, pour in your balsamic vinegar. Allow it to simmer until it reduces by half and thickens—this step enhances its natural sweetness. If you’d like to add some sweetness yourself, stir in some honey, letting it cool slightly before using.

Step 4: Drizzle and Serve

Just before serving, drizzle your homemade balsamic glaze over the salad. This final touch brings everything together beautifully. Toss gently to combine if desired, or leave it layered for an elegant presentation.

Now you’re all set to enjoy this vibrant Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! Trust me; each bite will leave you craving more. Enjoy your delightful creation!

Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Creating the perfect Berry Spinach Salad is all about balance and freshness. Here are some tips to elevate your salad-making game!

  • Choose Fresh Ingredients: Opt for the freshest spinach, berries, and feta you can find. Fresh ingredients make a world of difference in flavor and texture.

  • Toast the Pecans: Lightly toasting the pecans before adding them to the salad enhances their nutty flavor and adds a delightful crunch.

  • Make Your Own Balsamic Glaze: While store-bought versions are convenient, homemade glaze offers a fresher taste and allows you to control the sweetness. Plus, it’s super easy!

  • Add Texture Variety: Incorporate additional ingredients like cucumber or avocado for extra texture. This creates more depth in each bite, making your salad even more enjoyable.

  • Serve Immediately: For the best experience, serve your salad right after drizzling with glaze. This keeps the spinach crisp and fresh without wilting.

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Serving your Berry Spinach Salad beautifully can make all the difference at your table. Here are some fun ideas to present this delightful dish!

Garnishes

  • Fresh Mint Leaves: Adding a few sprigs of fresh mint not only enhances flavor but also adds a pop of color that looks stunning on any plate.

  • Lemon Zest: A sprinkle of lemon zest on top brings brightness and freshness that complements the sweetness of the berries beautifully.

Side Dishes

  • Grilled Chicken or Tofu Skewers: These protein options add substance to your meal while keeping it light and healthy. Marinate them in your favorite spices for an extra kick.

  • Quinoa Pilaf: A fluffy quinoa pilaf mixed with herbs can provide a hearty side that pairs well with the freshness of the salad while keeping everything balanced.

  • Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes makes for a comforting side dish that contrasts nicely with the tangy flavors of the salad.

  • Whole Grain Bread or Rolls: Serving warm whole grain bread or rolls on the side can make this meal feel complete. They’re perfect for soaking up any leftover balsamic glaze!

Enjoy creating this delicious Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! It’s a refreshing dish that’s sure to impress both in taste and presentation.

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Make Ahead and Storage

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is perfect for meal prep! It offers a vibrant mix of flavors that can be enjoyed throughout the week. Here’s how to store it properly:

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • Keep the balsamic glaze separate until you’re ready to eat to avoid sogginess.
  • Consume leftovers within 2-3 days for optimal freshness.

Freezing

  • Unfortunately, this salad does not freeze well due to the fresh greens and berries.
  • If you want to prepare some ingredients ahead of time, consider pre-chopping veggies and storing them in the fridge.

Reheating

  • There’s no need to reheat this salad; it’s best served cold or at room temperature.
  • Simply toss everything together again after taking it out of the fridge for a refreshing meal!

FAQs

Got questions? Here are some answers about our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!

Can I make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze without feta?

Yes! You can simply omit the feta or substitute it with a dairy-free cheese alternative. The salad will still be delicious and refreshing!

What can I substitute for pecans in the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

If you have nut allergies or don’t have pecans on hand, walnuts or sunflower seeds make great alternatives!

Can I add other fruits to the Berry Spinach Salad?

Absolutely! Feel free to mix in your favorites like raspberries, blackberries, or even sliced apples for added flavor and texture.

Final Thoughts

I hope you enjoy making this delightful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze as much as I do! It’s a beautiful dish that’s not only refreshing but also packed with nutrients. Whether it’s a side or a main course, this salad is sure to impress. So gather your ingredients, get creative, and savor every bite. Happy cooking!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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If you’re looking for a vibrant and nutritious salad that impresses both in flavor and presentation, you’ll love this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. Bursting with fresh strawberries and blueberries, crunchy pecans, and creamy feta cheese, this dish is the perfect balance of sweet and savory. It’s quick to prepare, making it ideal for busy weeknights or special occasions when you want to serve something that looks as good as it tastes. The homemade balsamic glaze adds a delightful tanginess that ties the ingredients together beautifully. Enjoy this refreshing salad as a hearty side or a light main course!

  • Author: Camille
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large bowl, combine fresh spinach, sliced strawberries, blueberries, red onion, and toasted pecans.
  2. Sprinkle crumbled feta cheese over the salad.
  3. In a small saucepan over medium heat, simmer balsamic vinegar until it reduces by half. Optionally stir in honey for added sweetness.
  4. Drizzle the balsamic glaze over the salad just before serving and toss gently to combine.

Nutrition

  • Serving Size: 1 bowl (150g)
  • Calories: 210
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg

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