Roasted Butternut Squash Soup Recipe
If you’re looking for a warm and comforting dish to make your home feel cozy, this Roasted Butternut Squash Soup Recipe is just what you need. The rich, creamy texture combined with the sweet notes of roasted squash makes it a true favorite in my kitchen. I love how everything comes together on one baking sheet, allowing the natural flavors to shine through. It’s perfect for busy weeknights when you want something hearty but don’t have much time to spend in the kitchen.
This soup is also a hit during family gatherings or chilly evenings spent with friends. It’s amazing how a simple bowl of soup can bring everyone together. Plus, it’s easy enough to whip up that even novice cooks can impress their guests!
Why You’ll Love This Recipe
- Easy to Prepare: Just roast everything on one baking sheet and blend! This method saves time and makes cleanup a breeze.
- Family-Friendly: The creamy texture and mild flavors make it appealing to both kids and adults alike.
- Make-Ahead Convenience: You can prepare this soup in advance and reheat it when ready to serve, which is great for meal prep.
- Deliciously Flavorful: The combination of sage and thyme adds a lovely aroma that fills your home with warmth.
- Versatile Toppings: Top it with homemade croutons or roasted squash seeds for added crunch!


Ingredients You’ll Need
For this Roasted Butternut Squash Soup Recipe, you’ll only need simple, wholesome ingredients that are easy to find. Let’s gather our goodies!
For the Soup Base
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
For Seasoning
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
For the Creaminess
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream or coconut milk)
For Serving
- Homemade croutons
Variations
This recipe is wonderfully flexible! Feel free to get creative with it based on what you have on hand or your personal taste.
- Add Some Spice: If you like a little heat, consider adding a pinch of cayenne pepper or red pepper flakes for warmth.
- Mix in Other Veggies: Carrots or sweet potatoes can add extra sweetness and depth to the flavor profile.
- Herb Swap: Don’t have sage or thyme? Try using rosemary or parsley instead for a different herbal twist.
- Creamy Alternatives: If you want to keep things light, substitute the heavy cream with coconut milk or skip it entirely for a lighter version.
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat Your Oven
Preheat your oven to 425°F and line a baking sheet with parchment paper. This step helps prevent sticking and makes cleanup easier.
Step 2: Prepare Your Vegetables
Cut the butternut squash in half and scoop out those seeds—don’t forget they can be roasted later! Chop your onion into large pieces, and prepare the garlic by cutting off the top, drizzling some olive oil on it, and wrapping it in foil. Arrange everything on the baking sheet, drizzle with olive oil, and sprinkle salt, black pepper, sage, and thyme over them. This seasoning will enhance all those lovely flavors as they roast.
Step 3: Roast Those Veggies!
Now it’s time to roast! Bake everything for about 45 minutes until the squash is tender enough to pierce easily with a fork. Let them cool slightly so you can handle them safely.
Step 4: Blend It All Together
Scoop out the flesh of the butternut squash from its skin and squeeze out the roasted garlic from its casing. Combine these along with your onion pieces into a stockpot with vegetable stock. Use an immersion blender to puree until smooth—this is where all those delicious flavors meld together beautifully!
Step 5: Heat Up & Serve
Warm up your soup over low heat until heated through. Stir in your choice of cream (or milk) at this stage for that extra creaminess! Taste it and adjust seasoning if needed. Finally, serve hot topped with homemade croutons or even those roasted butternut squash seeds if you saved them for an added crunch.
Enjoy every spoonful of this delightful Roasted Butternut Squash Soup! It’s sure to become a beloved dish in your home too!
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Making soup can be a delightful experience, and with these simple tips, you can elevate your roasted butternut squash soup to new heights!
- Choose ripe squash: Look for a butternut squash that is heavy for its size and has a matte skin. This ensures sweetness and depth of flavor in your soup.
- Don’t skip the seasoning: Proper seasoning enhances the natural flavors of the vegetables. Taste as you go and adjust the salt and pepper according to your preference.
- Experiment with herbs: While sage and thyme are fantastic, don’t hesitate to try other fresh herbs like rosemary or parsley for a unique twist on the classic recipe.
- Add a hint of spice: For those who enjoy a little kick, consider adding a pinch of cayenne pepper or a dash of red pepper flakes to give your soup an exciting warmth.
- Make it creamy without dairy: If you want to keep it plant-based, cashew cream or coconut milk not only adds creaminess but also enriches the flavor profile beautifully.
How to Serve Roasted Butternut Squash Soup Recipe
Presenting your roasted butternut squash soup can be just as enjoyable as making it! Here are some ideas to serve it beautifully.
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds add a delightful crunch and nuttiness that contrasts nicely with the smooth soup.
- Fresh herbs: A sprinkle of freshly chopped sage or thyme can brighten up the dish with color and enhance its aromatic qualities.
- Drizzle of olive oil: A light drizzle of high-quality olive oil right before serving offers richness and elegance, elevating your presentation.
Side Dishes
- Crusty bread: A warm loaf of crusty bread is perfect for dipping into your creamy soup, making each bite satisfying and comforting.
- Mixed green salad: A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the rich flavors of the soup while adding crunch.
- Roasted vegetables: Seasonal roasted veggies are not only hearty but provide additional textures and flavors that pair wonderfully with the sweetness of butternut squash.
- Grilled cheese sandwiches: This classic comfort food brings nostalgia to any meal. The gooey cheese paired with crispy bread makes for an unbeatable combination alongside your warm soup.
With these tips and serving ideas, you’re all set to impress family and friends with your roasted butternut squash soup. Enjoy every cozy spoonful!


Make Ahead and Storage
This roasted butternut squash soup recipe is perfect for meal prep, allowing you to enjoy a comforting bowl of soup anytime you want. With just a little planning, it can become a staple in your weekly menu.
Storing Leftovers
- Allow the soup to cool completely.
- Transfer it to an airtight container.
- Store in the refrigerator for up to 4 days.
Freezing
- Portion the soup into freezer-safe containers or zip-top bags.
- Remove as much air as possible to prevent freezer burn.
- Label with the date and freeze for up to 3 months.
Reheating
- Thaw frozen soup in the refrigerator overnight before reheating.
- Reheat on the stovetop over low heat, stirring occasionally until heated through.
- For microwave reheating, place in a microwave-safe bowl and heat in 1-minute intervals, stirring between each interval.
FAQs
Here are some common questions about this delicious roasted butternut squash soup recipe.
Can I make this Roasted Butternut Squash Soup Recipe vegan?
Yes! Simply substitute heavy cream with coconut milk or cashew cream for a delicious vegan version that retains its creamy texture.
What can I serve with Roasted Butternut Squash Soup Recipe?
This soup pairs wonderfully with crusty bread, sandwiches, or a fresh salad for a complete meal.
How long does Roasted Butternut Squash Soup keep in the fridge?
When stored properly in an airtight container, this soup can last up to 4 days in the refrigerator.
Can I use other vegetables in this Roasted Butternut Squash Soup Recipe?
Absolutely! Feel free to add carrots, sweet potatoes, or even apples for a twist on flavor while still keeping it deliciously creamy.
Final Thoughts
I hope you find joy in making this roasted butternut squash soup recipe! It’s not only warm and comforting but also incredibly versatile. Whether you’re enjoying it on a chilly evening or prepping meals for busy days ahead, this soup will surely bring smiles around your table. Happy cooking!
Roasted Butternut Squash Soup
Indulge in the warmth of this Roasted Butternut Squash Soup Recipe, perfect for cozy nights and family gatherings. The rich, creamy texture, combined with the sweet, savory notes of roasted butternut squash and fragrant herbs, makes it a delightful addition to any meal. This easy one-pot recipe allows you to roast all your ingredients on a single baking sheet, enhancing their natural flavors while saving you time on cleanup. Whether you’re an experienced cook or just starting out, this soup is sure to impress your guests and become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Soup
- Method: Roasting
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 3 cups vegetable stock
- 1/2 cup heavy cream (or cashew cream/coconut milk)
- Fresh sage and thyme for seasoning
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Halve the butternut squash, scoop out seeds, chop onion, and prepare garlic by drizzling with olive oil and wrapping in foil.
- Arrange all vegetables on the baking sheet, drizzle with olive oil, and sprinkle with salt, pepper, sage, and thyme.
- Roast for about 45 minutes until tender. Let cool slightly.
- Scoop out the squash flesh and squeeze out garlic into a stockpot with vegetable stock. Blend until smooth.
- Heat over low heat, stir in cream or milk until warmed through. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 20mg